Contents
Introduction
Smoothies are fab – they take no time and are yummy! Just blend together fruits, yogurt/milk and ice, or add extra ingredients like peanut butter, oats and chia seeds. You’ll get a pile of nutrition – Vitamins A, B, C and E, carbs, fiber and protein too. Plus, you can make ’em in advance – great for rushed mornings. Here’s five recipes you’re sure to adore!
Strawberry-Banana Smoothie
Making a Strawberry-Banana Smoothie is classic. It’s yummy and simple. It has Vitamin C and can provide your daily fruit intake. All you need are a few ingredients and a blender. In a jiffy, you can make this invigorating beverage!
Let’s get going by collecting the ingredients and taking the first step to create this delicious smoothie:
- Gather the ingredients: strawberries, banana, yogurt, honey and ice.
- Slice the banana and strawberries.
- Add the yogurt, honey, banana and strawberries into the blender.
- Add the ice and blend until smooth.
- Serve and enjoy!
Ingredients
Before you begin, check if your blender can blend ice and fruit. If not, use a softer fruit like a melon or soft berries instead of the strawberries. This will still give you a yummy milkshake.
Here are the ingredients you need to make a delicious strawberry-banana smoothie:
- 1 banana, peeled
- 1 cup of fresh or frozen strawberries (some chopped)
- ½ cup of fresh orange or pineapple juice
- ½ teaspoon of honey (optional)
- ¼ cup of plain yogurt or Greek yogurt (if desired for sweetness)
- 4 large ice cubes
If you are using frozen strawberries, make sure they are thawed a little. If you’re using fresh fruit, add extra ice cubes to reach your desired thickness. Now, enjoy!
Directions
Strawberry-Banana Smoothie! Yum!
Ingredients:
- 1 cup frozen strawberries
- 1/2 banana
- 1/2 cup vanilla yogurt
- 1/2 cup orange juice
Directions:
- Put the ingredients in the blender.
- Put the lid on. Blend on high ’til everything is combined and smooth – about 2 minutes.
- Scrape down the sides, if needed.
- Pour into glasses and serve. Enjoy!
Mango-Pineapple Smoothie
Begin your day with an amazing and healthy mango-pineapple smoothie! This smoothie needs only 4 ingredients and takes just 10 minutes to make. Get your daily fruits and veggies without having to spend too much time prepping. Enjoy the tropical mango and sweet pineapple flavor in one delicious smoothie.
Ingredients
Start your day off right with this creamy, tropical mango-pineapple smoothie! It’s easy and refreshing. This recipe makes one big serving or two smaller servings.
Ingredients:
- 1/2 cup frozen mango cubes
- 1/2 cup frozen pineapple cubes
- 1/2 banana (fresh or frozen)
- Some fresh or frozen spinach (optional)
- 1/4 tsp ground turmeric (optional)
- 3 tbsp rolled oats (for fiber and protein)
- 3/4 cup almond milk or other plant-based milk
- 1 tsp agave syrup or honey (adjust to sweeten as desired)
Directions
Start your day with a flavor-packed, antioxidant-rich mango-pineapple smoothie! To make it, get a blender or food processor, a sharp cutting knife, and some fresh ingredients. Here’s what you’ll need:
- A small fresh mango
- 1 cup pineapple chunks
- 2 tablespoons plain Greek yogurt
- ¼ cup orange juice (or another alternative like apple juice or coconut water)
- 1 tablespoon honey
- ½ teaspoon freshly grated ginger (optional)
Put the ingredients into the blender/food processor in this order: mango, pineapple, yogurt, orange juice, honey, and ginger. Blend until thick and creamy. Add more honey if you’d like it sweeter. Finally, pour into glasses and serve cold! Enjoy!
Blueberry-Pomegranate Smoothie
Kick off your morning with a nourishing, yummy Blueberry-Pomegranate Smoothie! Packed with antioxidants and overflowing with flavor, this smoothie is the ideal way to get an extra energy boost. It needs only a few ingredients, and can be made in no time. Here’s how to make it!
- Gather the ingredients: 1 cup of frozen blueberries, 1 cup of pomegranate juice, 1 banana, 1 teaspoon of honey, and 1 cup of ice.
- Put all the ingredients into a blender and blend until smooth.
- Serve in a glass and enjoy!
Ingredients
Gotta have a Blueberry-Pomegranate Smoothie? Here’s what you need:
- Half a cup of blueberries, whether fresh or frozen.
- Plus half a cup of pomegranate juice.
- Throw in a quarter cup of plain yogurt.
- A tablespoon of honey makes it sweet.
- And for a cooler smoothie, add a quarter cup of ice cubes.
Directions
Gather all the ingredients for your Blueberry-Pomegranate Smoothie: blueberries, pomegranate juice, honey, and almond milk. Chuck ’em all in a blender and blend until smooth. Pour it into a glass and enjoy! You can sprinkle some fresh blueberries on top as a garnish.
If you want a thicker texture, add 1/4 cup of Greek yogurt to the blender jar. For more flavor complexity, throw in a dash of vanilla extract or ground cinnamon.
We hope you love your Blueberry-Pomegranate Smoothie! And be sure to check out our other smoothie recipes like Mango-Pineapple Power Smoothie or Coconut Water-Strawberry Creamsicle Smoothie. Yum!
Peach-Coconut Smoothie
Create a tasty and healthy Peach-Coconut Smoothie! It’s simple and fast. This smoothie is bursting with tropical flavor. Peaches and coconut blend perfectly for a delightful morning or afternoon pick-me-up. Here’s how to make it:
- Gather ingredients: 1 cup of frozen peaches, 1/2 cup of coconut milk, 1/2 cup of almond milk, and 1 tablespoon of honey.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Ingredients
For this summery-tasting smoothie, get the following:
- 1 cup of organic coconut milk
- 1 cup of organic peach slices – fresh or frozen.
- 1 frozen banana
- A pinch of cinnamon
- 2 teaspoons of maca powder (optional)
- 2 teaspoons of honey – for taste.
- Ice cubes (handful) – to thicken and chill.
Directions
Place the ingredients for your Peach-Coconut Smoothie in a blender:
- 1 cup peach slices
- 1/2 banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 2 teaspoons honey
- 1 scoop of vanilla protein powder
- 4 ice cubes
Blend until smooth. For thinner texture, add more liquid. For thicker texture, add more ice cubes or frozen fruit or yogurt.
Avocado-Kiwi Smoothie
Taste and health in one! Here’s a unique smoothie recipe that mixes two yummy fruits – avocados and kiwis. These two ingredients have plenty of health benefits. Avocados contain monounsaturated fats, fiber, and potassium. Kiwis are a great source of Vitamin C and fiber.
Let’s start making this tasty and healthy smoothie!
Ingredients
Create a tasty, velvety avocado-kiwi smoothie with just a few ingredients and a few minutes! Gather:
- Half an avocado
- One medium kiwi, peeled
- 1/4 cup Greek yogurt
- 3/4 cup almond milk (or other non-dairy milk)
- 1 tablespoon maple syrup
- 2-3 ice cubes
Make it special by adding chia seeds, unsweetened shredded coconut, spinach, or matcha powder. Tweak amounts to your taste. Blend until smooth. Sip and enjoy!
Directions
Create an avocado-kiwi smoothie! Start by putting some almond milk in the blender. Then, add a banana, avocados, kiwi slices, and honey. If you’d like it cold, add some ice cubes. Sprinkle toasted coconut or chia seeds on top for extra texture. Enjoy!
Conclusion
Smoothies are a super way to get your daily vitamins and minerals. With many ingredients and combos, the choices are nearly infinite! Here’s five recipes to get you started. Get creative and try out various mixtures. Have fun while getting your daily nutrition! Enjoy!
Frequently Asked Questions
Q: What ingredients do I need to make a smoothie?
A: The ingredients you need to make a smoothie vary depending on the type of smoothie you want to make. Generally, you’ll need a base liquid such as almond milk, fruit, vegetables, and a thickener such as yogurt or peanut butter.
Q: How do I make a smoothie?
A: Making a smoothie is quick and easy! Start by adding your liquid to a blender, followed by your fruit and vegetables. Blend until everything is combined and smooth. If you want a thicker consistency, add a thickener such as yogurt or peanut butter and blend again.
Q: What are some delicious smoothie recipes I can try?
A: There are so many delicious smoothie recipes you can try! Here are 5 of our favorites: strawberry banana, mango pineapple, green detox, berry blast, and tropical sunrise.
