15 Healthy Banana Oatmeal Breakfast Recipes

Banana and oatmeal – what a heavenly combo for a nutrient-rich breakfast! Ready to explore? Here are fifteen recipes to try:

1. Cinnamon Banana Oatmeal – oats, banana slices, cinnamon and honey.
2. Peanut Butter Banana Oatmeal – oats, banana slices and a dollop of PB.
3. Banana Nut Oatmeal – oats, banana mashed, almonds.
4. Banana Chia Oatmeal – oats, banana slices and chia seeds.
5. Chocolate Banana Oatmeal – oats, banana slices and cocoa powder.
6. Blueberry Banana Oatmeal – oats, banana slices, blueberries.
7. Banana Coconut Oatmeal – oats, banana slices, shredded coconut.
8. Banana Bread Oatmeal – oats, banana mashed with nutmeg and cinnamon.
9. Banana Caramel Oatmeal – oats, banana slices and caramel sauce.
10. Banana Berry Oatmeal – oats, banana slices and mixed berries.
11. Banana Raspberry Oatmeal – oats, banana slices and fresh raspberries.
12. Banana Walnut Oatmeal – oats, banana slices, chopped walnuts.
13. Banana Apple Oatmeal – oats, banana slices, diced apples.
14. Banana Mango Oatmeal – oats, banana slices and diced mango.
15. Banana Peach Oatmeal – oats, banana slices and diced peaches.

Why Banana and Oatmeal are the Perfect Breakfast Combination

Bananas and oatmeal make the ideal morning meal! Packed with macro and micronutrients, breakfast is a must. Bananas give the body potassium and fiber. Oatmeal contains carbs and protein, for energy and nutrition. Combining these two makes tasty, nutrient-rich recipes. Below are 15 of the best banana and oatmeal combos!

Benefits of Eating Bananas

Bananas are a nutritional gem! Eating them regularly has many perks. Fiber, Vitamins C and B6, potassium, folate – all packed in one – for good health and lots of fun! Here are some of their benefits:

1. Healthy digestion – Bananas are full of fiber, aiding with bowel movements and digestion.
2. Blood sugar control – High in fiber and low glycemic index, bananas help keep blood sugar in check.
3. Heart health – Potassium in bananas lowers blood pressure and reduces stroke risk.
4. Energy boost – Packed with carbohydrates and Vitamin B6, magnesium, bananas help convert food into energy.

Mixing banana and oatmeal for breakfast is a smart idea – nutrient-rich, it’ll keep you full for a long time. There are 15 recipes out there – give them a try!

Benefits of Eating Oatmeal

Oatmeal is a healthy and satisfying breakfast option. It has many benefits for your overall wellbeing. Here are some advantages of eating oatmeal:

1. Fiber: It has a lot of fiber that helps digestion, lowers cholesterol, and keeps blood sugar levels steady.
2. Nutrients: It contains vitamins, minerals, and antioxidants that promote good health and reduce the risk of chronic diseases.
3. Weight Loss: It’s low-calorie, so it keeps you full for longer. This reduces overall calorie intake and helps with weight loss.

Adding bananas to your oatmeal is a great way to get even more nutrients. For extra flavor, add honey or cinnamon. It gives you even more health benefits!

Combined Benefits of Bananas and Oatmeal for Breakfast

Pro tip: Make overnight oats with banana and oatmeal for a quick breakfast on busy mornings.

Bananas and oatmeal? Wow! Such a great breakfast combo.

Benefits? Plenty.

• Bananas are packed with potassium, vitamin C, fiber and antioxidants. They boost heart health, help digestion and aid weight loss.
• Oats are loaded with fiber, protein, magnesium and potassium. They regulate blood sugar, reduce cholesterol and improve gut health.

Together, they make a breakfast full of protein, carbs and fiber – keeping you full and energized all day.

Yummy banana and oatmeal recipes to try:

• Smoothie
• Pancakes
• Breakfast Bars
• Zucchini Cups
• … and more!

Start each day with this healthy and filling breakfast combination!

Jumpstart your day with one of these 15 delectable banana and oatmeal breakfast recipes! Bananas are a powerhouse of vitamins and minerals. Oatmeal is full of fiber and antioxidants. Together, they make a nourishing meal. Let’s get started creating yummy and healthy banana and oatmeal breakfasts! Read on for the recipes.

Classic Banana and Oatmeal Recipe

Here’s how to make it:

Ingredients:

• – 1 ripe banana
• – 1/2 cup old-fashioned rolled oats
• – 1/2 cup water
• – 1/2 cup milk
• – 1/2 teaspoon vanilla extract
• – 1/2 teaspoon cinnamon
• – 1 tablespoon honey

Instructions:

1. Put oats, water, and milk in a saucepan.
2. Heat over medium until boiling.
3. Lower heat, add mashed banana, vanilla extract, cinnamon, and honey.
4. Stir until mixed.
5. Cook for 5-7 minutes, stirring occasionally, until oats are tender and mixture is creamy.
6. Pour into a bowl and serve hot.

Pro tip: For creamier texture, use almond or coconut milk. Add sliced apples or berries to customize your breakfast. Enjoy!

Banana and Oatmeal Protein Shake

Banana and Oatmeal Protein Shake – an awesome breakfast! Nutrient-rich and filling. Quick to make. Carbs, protein and healthy fats to keep you full and energized.

Blend one ripe banana, a cup of cooked oatmeal, a scoop of protein powder, and your choice of milk or yogurt until smooth. Extras like berries, spinach, nut butter, or chia seeds for flavor and health benefits.

15 nutrient-rich banana & oatmeal breakfast recipes to change up your mornings. Enjoy a healthy, delicious meal.

Banana and Peanut Butter Oatmeal

Banana & Peanut Butter Oatmeal is a yummy and nutritious breakfast recipe! Here’s the recipe:

Ingredients:

• – 1 cup rolled oats
• – 1 ripe banana
• – 1 tbsp. natural peanut butter
• – 1 cup water
• – 1/2 cup milk (or non-dairy alternative)
• – Pinch of salt
• – Honey or maple syrup (optional)

Instructions:

1. – Boil rolled oats, water, and salt in medium-sized saucepan.
2. – Once boiled, reduce heat to low. Stir occasionally for 5 minutes.
3. – While cooking, mash ripe banana in a bowl until smooth.
4. – Add mashed banana to oats. Stir continuously for 2-5 minutes.
5. – Remove from heat. Add 1 tbsp. of natural peanut butter. Stir.
6. – Pour into bowl. Add 1/2 cup of milk (or non-dairy alternative). Drizzle with honey or maple syrup if desired.

This recipe is great for those looking for a quick and filling breakfast! Pro Tip: Try replacing peanut butter with almond butter or any other nut butter for variety.

Banana and Chocolate Oatmeal

Banana and chocolate oatmeal is an easy-to-make breakfast with loads of flavor and essential nutrients. Here’s how:

1. Start by cooking rolled oats in a pot with milk, water, and a pinch of salt.
2. Once the oats are cooked, stir in mashed ripe bananas and cocoa powder.
3. Sweeten it with honey or maple syrup.
4. Top it off with sliced banana, chopped nuts, and a sprinkle of cinnamon.

Oats, banana, and cocoa powder contain fiber, vitamins, and minerals. Plus, cocoa powder has antioxidants to reduce inflammation and improve heart health. This tasty combination will keep you full and energized all morning long.

Grilled Banana Oatmeal

Grilled Banana Oatmeal – a yummy and nutritious breakfast! Sweet and savory flavors, plus the health benefits of oatmeal. Here’s how to make it:

1. Preheat a grill or grill pan to medium-high heat.
2. Cut a ripe banana lengthwise. Place it on the grill, cut-side down.
3. Grill for 2-3 minutes till caramelized and charred.
4. Cook your favorite oatmeal according to instructions.
5. Serve grilled banana on top, sprinkle with nuts, honey, or cinnamon.

Whole grains from the oatmeal, plus potassium, fiber and natural sweetness from the banana – a satisfying breakfast to keep you going for hours.

Banana and Raisin Oatmeal

Banana & Raisin Oatmeal is a yummy and nutritious breakfast that only takes a few minutes to make. Here’s how:

1. Boil 1 1/2 cups of water in a medium saucepan.
2. Add 1/2 cup oats, then reduce the heat to low and let it simmer for 5 minutes.
3. Whilst that’s going on, peel and mash 1 ripe banana.
4. Put the mashed banana, 2 tablespoons raisins and a pinch of cinnamon into the oatmeal and mix.
5. Cook for another 1-2 minutes until the oatmeal is thick and creamy.
6. Then take it off the heat and serve hot – top with sliced banana and extra cinnamon if desired.

Pro-tip: Try chopped nuts or dried cranberries instead of raisins for a different crunch and taste.

Apple Banana Oatmeal

Apple Banana Oatmeal – A healthy, easy-to-make breakfast! Packed with essential nutrients and energy. Here’s how to make it:

Ingredients:

• 1/2 cup rolled oats
• 1 cup water/milk
• 1/2 apple, chopped
• 1/2 banana, sliced
• 1 tbsp honey
• 1/2 tsp cinnamon
• Pinch of salt

Directions:

1. Boil water/milk in a small saucepan over medium-high heat.
2. Add oats, apple, banana, honey, cinnamon, and salt.
3. Stir, reduce heat to low, and simmer for 5-10 minutes.
4. Serve hot and enjoy!

Pro tip: Customize your oatmeal by adding favorite nuts, seeds, or superfoods like chia, flaxseed, or berries. Yum!

Banana Nut Oatmeal

Delicious and nutritious Banana Nut Oatmeal for breakfast? Easy to make and full of heart-healthy ingredients! Here’s how:

Ingredients:

• – 1 cup of rolled oats
• – 1 mashed banana
• – 1 tablespoon of almond butter
• – 1/4 teaspoon of cinnamon
• – 1/2 teaspoon of vanilla extract
• – 1 1/2 cups of water
• – 1/4 cup of chopped walnuts

Directions:

1. Boil water in a pot.
2. Add in rolled oats. Reduce heat to medium-low. Stir occasionally for 5 minutes, until oats absorb most of the water.
3. Add banana, almond butter, cinnamon, and vanilla extract. Stir well. Cook for 2-3 minutes.
4. Remove from heat. Serve with chopped walnuts.

Pro tip: Chia seeds, flaxseeds, or sliced fruit can be added to make Banana Nut Oatmeal even more nutrient-dense.

Overnight Banana and Oatmeal Breakfast

Delicious and healthy breakfast in a jiffy? Overnight Banana and Oatmeal is the way to go! Prep it the night before, and you’re good to go.

Here’s a recipe:

• In a small bowl, mash one ripe banana.
• Add 1/2 cup of rolled oats, 1/2 cup of milk (regular, almond, soy or coconut) and 1 tablespoon of honey.
• Mix until well-combined.
• Pop the bowl in the fridge overnight.
• Stir in the morn and enjoy!

Pro tip: Mix it up each day! Add chia or flax seeds for extra health benefits, or top with fresh berries for flavor. Try different recipes to keep breakfast tasty, healthy and exciting!

Banana and Blueberry Oatmeal

Banana and Blueberry Oatmeal – a yummy, nutritious breakfast that’s super easy to make! Here’s how:

Ingredients:

• – 1/2 cup rolled oats
• – 1 cup water
• – 1/2 cup almond milk
• – 1/2 ripe banana, sliced
• – 1/2 cup blueberries
• – 1 tsp honey

Directions:

1. – In a saucepan, mix oats, water and almond milk.
2. – Cook on medium for 5-7 mins, until oats are soft and liquid absorbed.
3. – Add banana and blueberries.
4. – Drizzle with honey and serve hot.

This recipe is not only tasty, but loaded with nutrients like fiber, protein and antioxidants. Plus, you can customize with your favorite fruits and toppings. Pro tip: Make a big batch and store in fridge – perfect for grab-and-go breakfasts!

Banana and Almond Butter Oatmeal

Banana and Almond Butter Oatmeal is a yummy breakfast packed with nutrients. Here’s how to make it:

1. Put 1 cup of rolled oats, 1 1/2 cups of almond milk, and a pinch of salt in a medium saucepan.
2. Bring to a simmer and cook for 5 minutes, stirring occasionally.
3. Mash a ripe banana and add it to the oatmeal.
4. Cook for 2-3 mins until thick and creamy.
5. Remove from heat and top with almond butter, sliced bananas, and chopped almonds.

Don’t stop there – try 15 more nutrient-rich banana and oatmeal combos! Banana Nut Oatmeal, Blueberry Banana Oatmeal, and Chocolate Banana Oatmeal are all great options to power up your day.

Banana and Cinnamon Oatmeal

Banana & Cinnamon Oatmeal is a yummy and nutritious breakfast recipe to make in minutes. Here’s the recipe:

Ingredients:

• 1/2 cup rolled oats
• 1 banana (mashed)
• 1/4 teaspoon cinnamon
• 1/2 cup milk
• 1/2 cup water

Directions:

1. In a pot, mix oats, cinnamon, milk and water.
2. Heat over medium heat until boiling.
3. Reduce heat and let simmer for 5-8 mins.
4. Stir in mashed banana and serve hot.
5. Top with nuts, seeds, honey or maple syrup.

For more variations, check out this article with 15 recipes to begin your day right!

Banana and Greek Yogurt Oatmeal

This Banana and Greek Yogurt Oatmeal is a scrumptious and nutritious breakfast that’ll keep you full all morning. To make it:

Ingredients:

• – 1/2 cup rolled oats
• – 1/2 cup almond milk
• – 1/2 mashed banana
• – 1/4 tsp ground cinnamon
• – 1/4 tsp vanilla extract
• – 1/4 cup plain Greek yogurt
• – 1/2 tbsp honey (optional)
• – Fresh fruit, nuts, or seeds (for topping)

Directions:

1. Put rolled oats, almond milk, banana, cinnamon, and vanilla extract in a small pot.
2. Boil over medium heat, stirring often.
3. Reduce to low and cook 5-7 mins, stirring every now and then.
4. Take off heat and let cool for 2-3 mins.
5. Stir in Greek yogurt and honey (if desired).
6. Top with your favorite fruits, nuts, or seeds before serving.

Pro Tip: Try different flavor combos by swapping banana for other fruits, like berries or peach slices.

Banana Coconut Oatmeal

Tasty and nutritious Banana Coconut Oatmeal is the perfect way to start your day. Here’s the recipe:

Ingredients:

• – 1 cup rolled oats
• – 1 ripe banana, mashed
• – 1 cup coconut milk
• – 1/2 cup water
• – 1/2 tsp vanilla extract
• – 1/4 tsp salt
• – Optional: shredded coconut, chopped nuts and sliced banana

Directions:

1. – In a medium saucepan, mix oats, banana, coconut milk, water, vanilla extract, and salt.
2. – Cook over medium heat, stirring often, for about 5-7 minutes until thick and creamy.
3. – Serve in bowls, top with optional toppings.

This breakfast is filling and delicious. It’s full of fiber, vitamins, and minerals to help you stay healthy.

Banana and Chia Seed Oatmeal

Banana and chia seed oatmeal – make this delicious power-packed breakfast! Boil 1 cup of oats and 2 cups of water with a pinch of salt in a saucepan. Simmer for 5 minutes and stir in the mashed banana and chia seeds. Cook for an extra 2-3 minutes, remove from heat and stir in honey or maple syrup if desired. Serve hot with a sprinkle of cinnamon or nuts.

This oatmeal is a great source of fiber, protein, vitamins, and minerals – perfect for starting your day with a healthy, nutrient-rich breakfast.

15 yummy combinations with banana and oatmeal to start your day full of energy!

1. Banana Oatmeal Pancakes
2. Banana Oatmeal Smoothie
3. Banana Oatmeal Greek Yogurt Muffins
4. Banana Oatmeal Waffles
5. Peanut Butter Banana Oatmeal
6. Banana Oatmeal Breakfast Cookies
7. Banana Oatmeal Breakfast Bars
8. Banana Oatmeal Breakfast Bowl
9. Banana Oatmeal Breakfast Bake
10. Banana Oatmeal Protein Shake
11. Banana Oatmeal Breakfast Pudding
12. Banana Oatmeal Breakfast Parfait
13. Apple Banana Oatmeal Muffins
14. Banana Oatmeal Breakfast Casserole
15. Chocolate Banana Oatmeal

These recipes are easy, yummy and need minimal prep!

Frequently Asked Questions

1. What makes banana and oatmeal a good combination for breakfast?

Bananas are a great source of fiber, potassium, and vitamin C, while oatmeal is rich in complex carbohydrates and soluble fiber. Together, they make a nutrient-rich and filling breakfast option.

2. Can I make these oatmeal and banana recipes ahead of time?

Yes! Most of the recipes can be prepped the night before and stored in the fridge for a quick and easy breakfast in the morning. Just be sure to reheat them before serving.

3. Are these recipes gluten-free?

Most of the recipes are gluten-free, but be sure to check the ingredients and use certified gluten-free oats if you have a gluten sensitivity or allergy.

4. Can I substitute the bananas in these recipes with another fruit?

Yes, you can use other fruits like berries or apples in these recipes. However, bananas provide a sweetness and creaminess that may be harder to replicate with other fruits.

5. Are these recipes suitable for vegan or vegetarian diets?

Yes, all of the recipes are vegetarian and many can be easily adapted for a vegan diet by using non-dairy milk and omitting honey or using a vegan alternative.

6. How many servings does each recipe make?

The serving size may vary depending on the recipe and your personal preferences. However, most recipes make 2-4 servings.