10 Flourless Banana Cookie Recipes – Guilt-Free Snacks

If you want a healthier cookie, flourless ripe banana cookies are a great choice! Here are 10 recipes to try:

1. Classic oat cookies with chocolate chips.
2. Almond butter banana cookies with coconut and choc chips.
3. Peanut butter banana cookies with raisins.
4. Chocolate banana cookies, no sweeteners.
5. Oatmeal banana cookies with cranberries and walnuts.
6. Banana walnut cookies, cinnamon and vanilla.
7. Banana coconut cookies with chia and dates.
8. Vegan banana cookies with oats and almond flour.
9. Flourless banana cookies with white choc chips.
10. Banana chocolate chip cookies with ground flaxseed.

These recipes let you enjoy sweet treats without compromising health goals.

Why Flourless Ripe Banana Cookies are a Guilt-Free Treat

Flourless ripe banana cookies – the ideal snack if you’re trying to eat healthier! Ripe bananas are sweet and full of nutrients. Potassium, magnesium, and Vitamin C are all in there. Here are the perks of making these cookies:

• No added sugars!
• A guilt-free treat.
• Natural sweetness.
• Packed with essential nutrients.

Benefits of using Ripe Bananas

Delicious and nutritious ripe bananas are a must-eat! They are packed with fiber, vitamins, and minerals. Here are some amazing benefits:

1. Antioxidants protect your body from free radicals.
2. Potassium helps regulate blood pressure and heart health.
3. Prebiotics, dietary fiber, encourages beneficial gut bacteria.
4. High carb content gives you energy.

Pro Tip: Don’t waste overripe bananas! Make flourless ripe banana cookies instead. With simple ingredients, you can make guilt-free snacks for any time of the day. Enjoy!

Why Flourless recipe is a healthier option

Flourless recipes are a healthier alternative. Refined flour is low in nutrients and high in calories and often contains gluten, which can cause digestive issues.

Almond flour instead of all-purpose flour provides healthy fats, fiber, and protein. It aids digestion and boosts energy. Flourless recipes are low in carb content and do not cause blood sugar spikes, perfect for those with diabetes or following a keto or low-carb diet.

Ripe bananas are also a great addition to flourless recipes. They add natural sweeteners and essential vitamins and minerals like potassium and vitamin C.

Opting for a flourless recipe is the way to go for a healthier option without sacrificing taste and texture. Experiment with various nut flours and natural sweeteners for guilt-free treats that are both healthy and delicious!

How to select the perfect ripe banana

Choose the most perfect, ripe banana to make the tastiest and healthiest flourless ripe banana cookies. Here’s how:

• Look for yellow bananas with brown spots – this means they are ripe, but not too soft.
• Press into the skin – if the banana is firm but yields slightly, it’s ready.
• Give it a sniff – ripe bananas have a sweet, fruity smell.

Indulge in flourless ripe banana cookies without feeling guilty! Here’s ten recipes to try. Plus, add dark chocolate chips for a treat.

Essential Ingredients for Flourless Ripe Banana Cookies

Yum-yum! Flourless banana cookies – an awesome, guilt-free option. These treats are made using simple, healthy items. Like ripe bananas and nuts – no flour needed. Here’s what you need to make flourless banana cookies. Deliciousness awaits!

Ripe Bananas

Ripe bananas are perfect for making flourless cookies! Plus, they’re brimming with vitamins and minerals like vitamin C, B6, and potassium. As they ripen, their natural sugars become more concentrated – perfect for sweet treats. Here are 10 delicious guilt-free recipes:

1. Chocolate Chip Banana Cookies
2. Peanut Butter Banana Cookies
3. Oatmeal Banana Cookies
4. Almond Flour Banana Cookies
5. Protein Powder Banana Cookies
6. Coconut Flour Banana Cookies
7. Vanilla Banana Cookies
8. Cinnamon Banana Cookies
9. Walnut Banana Cookies
10. Raisin Banana Cookies

These recipes are easy and great for those with a sweet tooth. Pro tip: To make ripe bananas last, store them in a paper bag at room temp.

Oats

Oats are a must-have for flourless ripe banana cookies! They add texture, flavor, and nutrition. Plus, they contain soluble fiber, protein, minerals, and B vitamins. Yum!

So, why not indulge in these ten tasty recipes?

1. Peanut butter banana oatmeal cookies
2. Chocolate chip oatmeal banana treats
3. Nutella banana oat cookies
4. Blueberry banana oat cookies
5. Carrot cake banana oat cookies
6. Lemon banana oat cookies
7. Gingerbread banana oat cookies
8. Almond butter banana oat cookies
9. Apple cinnamon banana oat cookies
10. Pumpkin spice banana oat cookies

Treat yourself to these nutritious flourless banana oat cookies without feeling guilty!

Nut Butter

Nut butter is an amazing ingredient! It adds nutty flavor, creaminess and healthy fats to recipes like flourless ripe banana cookies. Here are the most popular nut butter varieties you should try:

• Almond butter – a nutritious, protein-rich alternative to peanut butter. It has a subtle nutty flavor that goes great with spices and sweeteners.
• Peanut butter – the classic choice for adding richness and creaminess. Choose an all-natural brand without added sugars or oils.
• Cashew butter – mild-tasting and creamy. Perfect for low-sugar and vegan cookies. It provides healthy fats, vitamins and minerals.
• Hazelnut butter – rich and decadent. Great for chocolate and coffee-flavored cookies. Plus, it’s high in fiber, iron and healthy fats.
• Experiment with other nut and seed butters like sunflower seed butter or pistachio butter. Create unique, healthy cookies!

The Recipes

Searching for a simple and guilt-free way to fulfill your cookie desires? Look no more!

Here are 10 flourless ripe banana cookie recipes. Easy to make and requiring few ingredients – perfect for those pressed for time. Plus, with no flour, these cookies are low-carb and most are naturally gluten-free. Now, let’s get to the recipes!

Classic Flourless Ripe Banana Cookies

Flourless ripe banana cookies make a classic, healthy, and guilt-free treat. Here’s a recipe to make them.

Ingredients:

• – 2 mashed ripe bananas
• – 1 cup quick oats
• – 1/2 cup dark chocolate chips
• – 1/4 cup chopped walnuts
• – 1/4 cup raisins
• – 1 tsp vanilla extract
• – 1 tsp cinnamon
• – Pinch of salt

Directions:

1. – Preheat oven to 350F (175C).
2. – In a large bowl, mix all ingredients together.
3. – Use a cookie scoop or spoon to form small cookie dough balls on a lined baking sheet.
4. – Flatten each cookie with a fork or spoon.
5. – Bake 12-15 minutes until golden brown.
6. – Let cool for 5 minutes before eating.
7. – Store in an airtight container at room temp for up to a week.

Pro Tip: Customize with your favorite add-ins like nuts, dried fruits, and spices.

Flourless Ripe Banana Chocolate Chip Cookies

Yum! Flourless banana chocolate chip cookies – a guilt-free treat. Here’s the recipe:

Ingredients:

• 2 ripe bananas, mashed
• 1 cup old-fashioned rolled oats
• ¼ cup chocolate chips
• ¼ cup peanut butter
• 1 tsp vanilla extract

Directions:

1. Preheat oven to 350°F.
2. Combine mashed bananas, oats, peanut butter, and vanilla extract.
3. Fold in chocolate chips.
4. Drop cookie dough onto baking sheet lined with parchment paper.
5. Bake for 12-15 minutes.
6. Allow to cool on baking sheet for 5 minutes.
7. Transfer to wire rack to cool completely.
8. Store in airtight container at room temperature for up to 5 days or freeze for up to 1 month.
9. Enjoy!

Flourless Ripe Banana Peanut Butter Cookies

These Flourless Ripe Banana Peanut Butter Cookies are a yummy and easy-to-make gluten-free snack! Perfect for those with dietary restrictions or anyone wanting a guilt-free cookie. Here’s the recipe:

Ingredients:

• 1 mashed ripe banana
• 1/2 cup creamy peanut butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 cup mini chocolate chips
• 1/2 cup chopped peanuts

Directions:

1. In a bowl, mix the mashed banana, peanut butter, honey and vanilla extract.
2. Add baking powder and salt.
3. Fold in the mini chocolate chips and chopped peanuts.
4. Using a cookie scoop, drop spoonfuls onto a parchment-lined baking sheet.
5. Bake at 350°F for 10-12 minutes.
6. Cool on sheet for 5 minutes then transfer to wire rack.

Pro tip: For chewier cookies, slightly under-bake and let cool completely on baking sheet.

Flourless Ripe Banana Oatmeal Raisin Cookies

Delicious and healthy flourless banana oatmeal raisin cookies are an alternative to classic cookies. Here’s a simple recipe to try!

Ingredients:

• 2 ripe bananas
• 1 cup rolled oats
• 1/4 cup raisins
• 1 tsp vanilla extract

Directions:

1. Preheat oven to 350 degrees F.
2. Mash bananas in a bowl with a fork until smooth.
3. Add oats, raisins and vanilla extract, mix until combined.
4. Portion dough into balls and place on a parchment paper-lined baking sheet.
5. Bake 12-15 minutes, or until golden brown.

Enjoy these tasty treats guilt-free anytime!

Pro tip: Add chocolate chips or chopped nuts for added texture and flavor.

Flourless Ripe Banana Coconut Cookies

Treat yourself to these guilt-free, flourless, ripe banana coconut cookies! All you need is a few simple ingredients. Here’s the recipe:

Ingredients:

• – 2 mashed ripe bananas
• – 1 cup unsweetened shredded coconut
• – 1/2 tsp vanilla extract
• – 1/4 tsp cinnamon
• – A pinch of salt

Instructions:

1. Preheat oven to 350°F.
2. Mix mashed bananas, coconut, vanilla extract, cinnamon, and salt in a bowl until blended.
3. Drop spoonfuls onto a baking sheet covered with parchment paper.
4. Bake for 15-20 mins till golden.
5. Let cool before serving.

These cookies are ideal for those seeking a healthy, low-carb snack that’s still delicious! For extra flavor and texture, add chopped nuts, chocolate chips, or dried fruit.

Flourless Double Chocolate Banana Cookies

Indulge in these guilt-free Flourless Double Chocolate Banana Cookies! They’re a yummy treat that won’t ruin your health goals.

Ingredients:

• 2 mashed ripe bananas
• 1 cup almond butter
• 1/4 cup cocoa powder
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 cup chocolate chips

Directions:

1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. In a bowl, mix mashed bananas, almond butter, cocoa powder, honey, & vanilla extract.
3. Fold in the chocolate chips.
4. Use spoon to drop mixture onto baking sheet, making cookies.
5. Bake 15-20 mins until set & slightly browned.

Pro Tip: Sprinkle chopped nuts or rolled oats on cookies before baking for added crunch! Enjoy as snack or dessert!

Flourless Ripe Banana Snickerdoodles

Delightful Flourless Ripe Banana Snickerdoodles! Gluten-free, naturally. A perfect snack for those with allergies or intolerances. Ready to make? Here’s what you need:

• 2 ripe bananas, mashed.
• 1/4 cup sugar.
• 1/4 cup brown sugar.
• 1 egg.
• 1 tsp vanilla extract.
• 1/2 tsp baking soda.
• 1/4 tsp salt.
• 1/4 tsp cinnamon.
• 1 1/2 cups old-fashioned oats.
• Plus extra sugar & cinnamon for topping.

Mix all ingredients in a large bowl. Except for oats & topping ingredients. Add oats. Mix again. Refrigerate dough for 30 mins. Preheat oven to 350°F. Form dough into small balls. Roll balls in sugar & cinnamon mix. Place on baking sheet lined with parchment paper. Bake 12-15 mins till golden brown. Let cool. Enjoy! Delicious & healthy. Easy to make. Perfect for any occasion.

Flourless Ripe Banana Almond Butter Cookies

These flourless, ripe banana almond butter cookies are the perfect way to enjoy a yummy, healthy treat! Here’s how to make them:

1. Mash two ripe bananas in a bowl until they’re smooth.
2. Add 1/2 cup of almond butter and 1 teaspoon of vanilla extract.
3. Then stir in 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 cup of chopped almonds.
4. Mix all the ingredients together and drop spoonfuls of dough on a parchment-lined baking sheet.
5. Bake at 350°F for 10-12 minutes until golden brown.
6. Let cool for a few minutes before serving.

They’re gluten-free, dairy-free and refined sugar-free, making them a guilt-free snack. Pro tip: Substitute almond butter for any other nut butter you like!

Flourless Ripe Banana Cinnamon Cookies

Taste these yummy flourless ripe banana cinnamon cookies! They make a great guilt-free snack/dessert.

Here’s what you’ll need:

• 2 ripe bananas
• 1 cup of rolled oats
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• A pinch of salt

To make:

1. Preheat oven to 350°F (175°C).
2. Mash bananas in a bowl.
3. Add oats, cinnamon, vanilla, salt. Mix to form dough.
4. Use a spoon to scoop out dough onto a parchment-lined baking sheet.
5. Bake for 15-20 mins until golden brown.

Gluten-free & refined sugar-free – a healthier option for those with dietary restrictions or sweet tooth cravings!

Flourless Ripe Banana Macadamia Nut Cookies

These guilt-free Flourless Ripe Banana Macadamia Nut Cookies will hit the spot! You’ll need: 2 ripe bananas, 1/2 cup macadamia nuts, 1/4 cup honey, 1/4 cup coconut oil, 1 tsp vanilla extract, plus a pinch of salt.

Making them is simple:

1. Preheat oven to 350°F (180°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mash bananas with a fork until smooth. Add the rest of the ingredients and stir.
4. Drop spoonfuls of the cookie dough onto the prepared baking sheet, leaving 2 inches between them.
5. Bake 12-15 minutes or until golden brown.
6. Cool before serving.

Enjoy!

Frequently Asked Questions

Q: What makes these cookies guilt-free?

A: These cookies are made without flour or added sugar, and are made with ripe bananas as the base ingredient. They also contain healthy fats from ingredients such as almond butter and coconut oil.

Q: Are these cookies suitable for people with dietary restrictions?

A: Yes! These cookies are gluten-free, dairy-free, and vegan-friendly.

Q: Will these cookies taste like bananas?

A: Yes, the banana flavor is prominent in these cookies. However, the addition of other ingredients such as chocolate chips or nuts can complement the banana flavor and make for a delicious cookie.

Q: How many calories are in each cookie?

A: The calorie count will vary depending on the size of the cookie and the ingredients used, but each cookie should be around 100-150 calories.

Q: Can I freeze these cookies?

A: Yes, these cookies are freezer-friendly and can be stored for up to 3 months in an airtight container or freezer bag.

Q: How long do these cookies stay fresh?

A: These cookies can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.