Food Quiz

Healthy Gluten-Free Desserts: Banana Flour Recipes


A stack of pancakes on a plate.

Searching for a gluten-free flour option? Check out banana flour! It’s made of dehydrated, ground green bananas. Plus, it’s packed with fiber, vitamins, and minerals.

Here are 9 yummy recipes you can try:

  1. Banana Flour Pancakes
  2. Gluten-Free Banana Bread
  3. Banana Flour Chocolate Brownies
  4. Paleo Banana Flour Tortillas
  5. Banana Flour Protein Bars
  6. Banana Flour Waffles
  7. Banana Flour Pizza Crust
  8. Banana Flour Blueberry Muffins
  9. Banana Flour Gingerbread Cookies

These recipes will not only give you a tasty gluten-free snack, but also a healthy way to include banana flour in your meals. Don’t forget: When baking with banana flour, make sure to add enough liquid to avoid it being too dry. Enjoy!

GlutenFree Goodness 9 Nutritious and Flavorful Banana Flour Recipes

What is banana flour?

Banana flour is a gluten-free alternative. It’s made from dried green bananas, ground up. It’s mild in flavor and low in fat, but high in dietary fiber, potassium and vitamin B6. It’s perfect as a baking substitute. Plus, it has many other uses and provides lots of nutritional advantages.

Let’s discover more about this resourceful ingredient and make some tasty recipes with it!

How is it made?

Banana flour is made with unripe green bananas. Peel and chop them. Dry with a food dehydrator or oven. Then grind into a fine powder. Store in an airtight container in a cool, dry spot.

Banana flour is a gluten-free alternative to wheat flour. Use it in banana pancakes, banana bread, and banana muffins. Add nutrition to your diet in a tasty way. Enjoy!

Nutritional value of banana flour

Banana flour is an amazing gluten-free alternative to all-purpose flour. It’s made from green or unripe bananas that are dried and ground into flour. It’s also packed with nutritional goodness! Here’s what you need to know:

  • It has a high resistant starch content, which acts as a prebiotic and promotes gut health.
  • It has a low glycemic index, making it an ideal choice for diabetics and those looking to lose weight.
  • It’s rich in potassium, magnesium, and phosphorus, which support healthy blood pressure and heart health.
  • It’s full of vitamins B6 and C, which boost immunity and promote healthy skin and eyesight.
  • It’s loaded with dietary fibers, promoting bowel movement and lowering cholesterol levels.

Ready to enjoy the awesome benefits of banana flour? Try out these tasty recipes:

  • banana flour pancakes
  • banana flour bread
  • banana flour smoothie
  • banana flour muffins
  • banana flour cake
  • banana bread pudding
  • banana flour crackers
  • banana flour cookies
  • banana flour tortilla chips

So, what are you waiting for? Add some extra nutrition to your diet with banana flour!

Benefits of using banana flour in recipes

Banana flour is a delicious, gluten-free alternative for your cooking needs! It has several health benefits and can be used in many recipes. Here are the advantages:

  1. Gluten-free – perfect for those following a gluten-free diet.
  2. Rich in resistant starch – this type of carbohydrate feeds the good bacteria in the gut.
  3. Low glycemic index – keeps you fuller for longer.
  4. Nutrient-rich – packed with essential vitamins & minerals.

For something different, try these recipes featuring banana flour:

  1. Pancakes
  2. Chocolate Chip Muffins
  3. Flatbread
  4. Banana Bread
  5. Waffles
  6. Crepes
  7. Pizza Crust
  8. Cookies
  9. Brownies

Give banana flour a go for a healthy and tasty twist!

Breakfast Recipes

Start your morning with a nutritious and yummy breakfast! Banana flour can be used to make some delicious recipes that are gluten-free and full of goodness. Here, we’ll focus on breakfast recipes that you can make with banana flour. Get ready to prepare these delectable dishes!

Gluten-free banana flour pancakes

Gluten-free banana flour pancakes are the perfect breakfast for those with sensitivities! Made with bananas, banana flour and a hint of honey, these pancakes are a healthier alternative. Here’s the recipe:


  • 1 cup banana flour
  • 2 ripe bananas
  • 2 eggs
  • 1 tsp baking powder
  • 1 tbsp honey
  • 1/2 cup almond milk


  1. In a bowl, mash the ripe bananas.
  2. Add the eggs, baking powder, honey and almond milk. Whisk until smooth.
  3. Add the banana flour. Whisk until just combined.
  4. Heat a non-stick pan over medium heat.
  5. Pour 1/4 cup batter onto the pan.
  6. Cook for 2-3 minutes, until bubbles appear.
  7. Flip and cook for another minute.
  8. Serve with your favourite toppings.

Pro Tip: Add a dash of cinnamon for extra flavour!

Banana flour waffles

Banana flour is a yummy substitute for traditional wheat flour. These banana flour waffles are gluten-free and scrumptious! Perfect for a nourishing breakfast. Here’s a recipe to try:


  • 1 cup banana flour
  • 1/2 cup almond flour
  • 1/4 cup arrowroot flour
  • 1/4 tsp salt
  • 2 tsp baking powder
  • 2 tbsp honey
  • 2 eggs
  • 1/4 cup melted coconut oil
  • 1/2 cup almond milk


  1. Preheat the waffle maker.
  2. In a bowl, mix the banana flour, almond flour, arrowroot flour, salt, and baking powder.
  3. In a separate bowl, whisk the eggs and honey.
  4. Add the melted coconut oil and almond milk and whisk again.
  5. Pour the wet ingredients into the dry ingredients. Mix till you get a smooth batter.
  6. Drop the batter onto the waffle maker and cook for 3-5 minutes. Until it’s golden-brown and crispy.
  7. Serve with toppings, like fresh fruit or maple syrup.

Pro tip: To add more nutrients, you can add mashed bananas, chia seeds, or flax seeds to the batter.

Banana flour breakfast bars

Banana flour breakfast bars are perfect for a gluten-free, nutritious breakfast on-the-go. Quick and easy to make, you can add your favorite nuts, seeds, and dried fruits. Here’s the recipe:


  • 2 ripe bananas, mashed
  • 1 cup banana flour
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup chopped nuts
  • 1/4 cup dried fruit
  • 1/4 cup dark chocolate chips (optional)


  1. Preheat oven to 350 F (175 C). Line a baking dish with parchment paper.
  2. Mix together mashed bananas, banana flour, almond flour, and honey in a large bowl.
  3. Add shredded coconut, nuts, dried fruit, and chocolate chips (if using). Mix until evenly distributed.
  4. Press mixture into baking dish. Bake for 20-25 minutes, or until golden brown.
  5. Let cool for 10 minutes. Cut into bars and serve. Pro tip: Store leftover bars in airtight container in fridge, up to 1 week.

Savory Recipes

Banana flour is popular because it’s gluten-free and yummy. It has a gentle flavor. It’s a great substitute for wheat flour.

Here are nine yummy recipes you can make with banana flour. They range from appetizers to main courses. Enjoy!

  • Banana Flour Pie Crust: a perfect base for any pie filling, this crust is tender and flaky.
  • Banana Flour Pancakes: fluffy and flavorful pancakes that are a great breakfast option.
  • Banana Flour Chocolate Chip Cookies: classic chocolate chip cookies made with banana flour instead of wheat flour.
  • Banana Flour Bread: a delicious and moist banana bread that’s gluten-free.
  • Banana Flour Waffles: crispy and golden waffles that are perfect for brunch or breakfast.
  • Banana Flour Brownies: rich and fudgy brownies that are gluten-free and delicious.
  • Banana Flour Pizza Crust: a crispy pizza crust that’s gluten-free and perfect for pizza night.
  • Banana Flour Chicken Tenders: chicken tenders that are breaded with banana flour for a crispy and delicious coating.
  • Banana Flour Onion Rings: crispy and flavorful onion rings that are gluten-free and easy to make.

Baked banana flour chicken tenders

Healthy, gluten-free chicken tenders? Yes! Here’s how to make them:


  • 1 lb. chicken tenders
  • 1 cup banana flour
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. dried thyme
  • 1/2 tsp. salt


  1. Beat two eggs in one bowl.
  2. Dip each chicken tender in the egg, then coat in the banana flour mixture.
  3. Place on a baking sheet.
  4. Bake at 400°F for 15-25 minutes.
  5. Serve with your favorite dip and enjoy!

Pro tip: Banana flour is a great swap for traditional wheat flour. Find it at health food stores or online. It’s high in fiber and potassium.

Banana flour pizza crust

Are you searching for a unique and healthier way to enjoy your regular pizza? Try making a gluten-free banana flour pizza crust! It’s nutritious, delicious and easy to make. Here’s how:


  • 1/2 cup banana flour
  • 1/2 cup almond flour
  • 2 eggs
  • 1/4 cup olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt


  1. Preheat oven to 375°F.
  2. In a bowl, mix eggs and oil.
  3. Add dry ingredients, mix until dough forms.
  4. Form dough into a ball using your hands.
  5. Place dough on parchment-covered baking sheet, flatten into a crust (1/4 inch thick).
  6. Bake the crust 10-12 minutes until firm and lightly browned.
  7. Add your desired toppings, return to oven and bake another 10-12 minutes until cheese is melted and bubbly.

Pro tip: Experiment with different toppings to find the perfect combo for your banana flour pizza crust.

Banana flour veggie burger patties

Banana flour veggie burgers are the answer to all your meat-free, gluten-free crave needs!


  • -1 cup mashed black beans
  • -1/2 cup banana flour
  • -1/2 tsp garlic powder
  • -1/2 tsp onion powder
  • -1/2 tsp cumin
  • -Salt & pepper to taste
  • -Olive oil


  1. Mix the black beans, banana flour, garlic, onion, cumin, salt & pepper in a bowl.
  2. Divide into 4 or 5 parts and make patties with the mix.
  3. Heat some olive oil in a pan over medium heat.
  4. Add the patties and cook for 3-4 mins on each side until golden.

Delicious, nutritious and gluten-free – that’s what you get from banana flour veggie burgers!

Sweet Treat Recipes

Bananas? In flour?! Yes! Banana flour is made of green bananas and is packed with resistant starch and dietary fibers. It’s a much healthier alternative to regular flour. Banana flour has a mild taste and creamy texture – it satisfies both sweet and savory cravings!

Here’s nine recipes for delicious banana flour dishes! Enjoy!

Banana flour chocolate chip cookies

Tantalize your taste buds with these scrumptious gluten-free banana flour chocolate chip cookies! To make them:


  • 1 cup banana flour
  • 1/2 cup coconut sugar
  • 1/2 cup coconut oil
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips


  1. Preheat oven to 350°F.
  2. Mix together banana flour, coconut sugar, baking soda & salt in a bowl.
  3. Add coconut oil, egg & vanilla extract. Stir until combined.
  4. Fold in chocolate chips.
  5. Use a tablespoon or cookie scoop to shape dough into 1-inch balls. Place on baking tray lined with parchment paper.
  6. Flatten balls slightly with hand or fork.
  7. Bake for 10-12 minutes until edges are lightly golden.
  8. Cool on baking sheet for 10 minutes before transferring to wire rack.

Pro Tip: Store in airtight container at room temp up to a week.

No-bake banana flour energy bites

Delightful and nutritious No-Bake Banana Flour Energy Bites are perfect for busy people! Here’s the recipe:

  1. Mix 1 cup of rolled oats, ½ cup of peanut butter, ⅓ cup of honey, ½ cup of banana flour, 1 teaspoon of vanilla extract, and a pinch of salt in a bowl.
  2. Stir until smooth.
  3. Scoop the mixture into tablespoon-sized balls.
  4. Optional: Roll the balls in shredded coconut or cocoa powder for extra flavor and texture.
  5. Chill the energy bites in the fridge for 30 minutes.
  6. Grab one any time of day for a healthy snack!

Banana flour berry muffins

Tantalizing banana flour berry muffins – a nutritious and savory treat! Made with gluten-free banana flour, real berries, and other healthy ingredients. Here’s the recipe:


  • 1 cup banana flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup unsweetened applesauce
  • 2 ripe bananas, mashed
  • 2 eggs, beaten
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 cup mixed berries (raspberries, blueberries, blackberries)


  1. Preheat the oven to 350°F.
  2. Mix together the banana flour, baking powder, baking soda, and salt in a bowl.
  3. In another bowl, combine the applesauce, mashed bananas, eggs, honey, and melted coconut oil.
  4. Put the wet ingredients into the dry ingredients and mix until everything is blended.
  5. Gently fold in the mixed berries.
  6. Grease a muffin tin or use paper liners.
  7. Divide the batter among the muffin cups.
  8. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

These delicious muffins are not only gluten-free, but also loaded with nutrients and fiber, making them a guilt-free pleasure!

Frequently Asked Questions

1. What is banana flour and is it gluten-free?

Banana flour is made from green bananas that are peeled and dried before being ground into a fine powder. It is naturally gluten-free, making it a great alternative flour for those with celiac disease or gluten sensitivities.

2. How does banana flour taste, and can I use it in place of regular flour?

Banana flour has a slightly sweet and mild flavor, with a subtle banana taste. It can be used in place of regular flour in many recipes, but you may need to adjust the amount of liquid to compensate for its absorbency.

3. What are some nutritious benefits of banana flour?

Banana flour is high in resistant starch, which has been linked to improved gut health and lower blood sugar levels. It also contains potassium, vitamin C, and other important nutrients.

4. Can I use banana flour in baking recipes?

Yes! Banana flour can be used in a variety of baking recipes, from pancakes and waffles to cakes and breads. It may require some experimentation to find the right ratios for different recipes, but it is a versatile flour substitute.

5. What are some recipe ideas for using banana flour?

Banana flour can be used to make a variety of tasty and nutritious recipes, including banana bread, muffins, pancakes, and even pizza crust. Check out some of our favorite banana flour recipes for more inspiration.

6. Where can I buy banana flour?

Banana flour can usually be found at health food stores, specialty grocery stores, or online retailers. Look for brands that use high-quality, organic green bananas to ensure the best flavor and nutritional profile.

Isabella Johnson
Isabella Johnson

Hello! I'm Izzy, a passionate pastry chef, food photographer, and lover of all things sweet. When I'm not painting or salsa dancing, you can catch me whipping up decadent desserts or capturing mouthwatering pastries on camera. Let's indulge our sweet tooth together and explore the delightful world of baked treats!