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Tired of the same old boring chicken dinners? Not to worry! This Grilled Marinated Chicken Breasts recipe will tantalize your taste buds and add flavor to your dinner. It’s perfect for hectic nights. Your family will adore meal time once again! Let’s get grilling!
Grilled marinated chicken breasts – easy peasy! Perfect for a weeknight. Marinade the chicken to get plenty of flavor and keep it moist. Allow enough time for the marinade to tenderize. Cooking time varies – this guide will help.
Fire up the BBQ and let’s go! Grab your favorite marinade and get started! Enjoy expertly grilled chicken in no time!
1. Gather Ingredients
Grilled chicken for summer BBQs and weeknight dinners? Yes please! This recipe is sure to make everyone happy. The marinade brings garlic, oregano, and lemon flavors to the chicken. Yum!
Ingredients:
- 4 chicken breasts (boneless & skinless)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 tablespoon oregano (dried)
- 1 teaspoon salt (kosher)
- 1/2 teaspoon pepper (black)
- Juice from 1 lemon (2 tablespoons freshly squeezed)
2. Preparation
Take time to get ready. Trim away fat off chicken and rinse with cool water. Pound lightly if they are not even in thickness. Put chicken into a bowl or bag. Add marinade liquid. Cover and chill for several hours. Stir once for flavor absorption. Take out of fridge when done marinating. Get ready to cook!
3. Marinating
Marinating is a way to soak foods in a flavored liquid before cooking. Ingredients like vinegar, wine, lemon juice or buttermilk can soften tough meats and add flavor. Grilling chicken with marinade is an easy way to make it juicy and tasty.
To make the marinade, mix ¼ cup olive oil, 3 tablespoons balsamic vinegar, 2 teaspoons Worcestershire sauce, 2 cloves minced garlic, 1 teaspoon salt, and ½ teaspoon black pepper in a large ziptop bag. Add the 4 (6-ounce) boneless skinless chicken breasts to the bag with the marinade. Mix all the ingredients together and make sure there are no pockets of oil or vinegar. Put it in the fridge for 2-4 hours before grilling.
4. Grilling
Grilling is an amazing way to cook chicken breasts. Marinating before helps infuse flavor and moisture into the meat.
To make sure your chicken is cooked right, first preheat the gas or charcoal grill to medium-high heat. For charcoal, spread pre-heated coals in one layer across the bottom. Lightly oil the grate with oil spray or oil-soaked paper towel, then place your marinated chicken on top. Grill for 5-7 minutes per side until cooked. Flip each breast only once – this keeps juices intact and prevents dryness. Check the internal temperature of the chicken at its thickest point – it should be 165°F. Let the chicken rest, then slice and serve hot or cold.
5. Serving
Grilled marinated chicken breasts can be served warm. Have them on their own, or with a meal. To enjoy them alone, pair with roasted veggies or a salad and either white or brown rice. If you want something different, cut it into thin strips. Pile onto pita bread with lettuce, tomato, feta cheese and tzatziki. Enjoy!
Pre-cooked grilled marinated chicken will stay fresh for two to three days in the fridge. Use it for wraps, salads, sandwiches and bowls. Yum!
Variations
Grilled marinated chicken breasts are delicious AND easy to customize. Add garlic, Italian seasoning, oregano, red pepper flakes, honey, ground mustard, or soy sauce for flavor. Smoked paprika, cumin, and chili powder create a southwestern-inspired chicken with zing. It’s simple to customize and make it your own!
Conclusion
Grill the chicken breasts fully and let them brown lightly. Pull them off the grill and let them rest a few minutes. Serve the marinated, juicy chicken with yummy sides. Don’t forget to save some marinade to dip or pour over the meal. Dig in and enjoy!
Check out 12 Chicken Recipes For All Occasions Yet Quick and Easy for more ideas!
