Food Quiz

Peanut Butter Banana Smoothie with Oats and Almond Milk


A smoothie with oranges and almonds on a white plate.

Are you looking for a delicious and nutritious smoothie to start your day with? Look no further than the Peanut Butter Banana Smoothie with Oats and Almond Milk! This smoothie is perfect for those who are always on-the-go and want to make sure they’re getting all the nutrients they need. With ingredients like peanut butter, banana, oats, almond milk, and vanilla extract, this smoothie is not only tasty but also packed with protein and fiber that will keep you feeling full for hours.

In this blog, we’ll share the recipe for this mouth-watering smoothie along with tips and tricks to make it even better. We’ll also discuss the benefits of including smoothies in your diet and provide nutrition facts so you can see just how healthy this smoothie really is. So, grab your blender and get ready to whip up a delicious breakfast or snack!

Why You’ll Love This Smoothie

Who says a smoothie has to be basic? Why not indulge in the ultimate Peanut Butter Banana Smoothie with Oats and Almond Milk Recipe? This smoothie recipe tastes so good, you won’t even believe how nutritious it is! Packed with fiber, protein, and healthy fats, this smoothie will keep you full and satisfied for hours. Plus, thanks to the creamy almond milk and filling oats, it’s a great breakfast option or post-workout snack. The best part is that you can customize it according to your preference! Whether you prefer frozen banana slices or fresh berries like strawberries or blueberries, this smoothie recipe is super versatile. So go ahead and whip up this amazing smoothie today!

A smoothie with oranges and almonds on a white plate.

Peanut Butter Banana Smoothie with Oats and Almond Milk

This Peanut Butter Banana Smoothie with Oats and Almond Milk is a protein-packed breakfast that tastes more like a treat than a healthy meal. A combination of sweet banana, creamy peanut butter, and fiber-rich oats make for a perfect start to your day, keeping you full and satisfied.
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Prep Time 5 minutes
Total Time 5 minutes
Cost $6
Course Breakfast, Snack
Cuisine American, Fitness
Servings 2
Calories 373 kcal


  • Blender
  • Measuring cups/spoons


  • 2 cups almond milk unsweetened
  • 2 bananas ripe
  • 2 tablespoons peanut butter
  • ½ cup oats rolled
  • 1 tablespoon chia seeds optional
  • 1 tablespoon honey optional, agave syrup
  • ½ cup ice cubes


  • Pour the almond milk into the blender.
    2 cups almond milk
  • Add the ripe bananas, peanut butter, and rolled oats.
    2 bananas, 2 tablespoons peanut butter, 1/2 cup oats
  • If desired, add chia seeds for an extra boost of fiber and omega-3s, and honey or agave syrup for sweetness.
    1 tablespoon chia seeds, 1 tablespoon honey
  • Add ice cubes to the blender.
    1/2 cup ice cubes
  • Blend on high until all ingredients are well combined and the smoothie is creamy.
  • Pour into two glasses and serve immediately.


You can substitute the almond milk with any other milk of your choice. For a vegan version, ensure the use of agave syrup instead of honey. This smoothie is perfect for a quick breakfast or a post-workout refuel.


Calories: 373kcalCarbohydrates: 56gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 400mgPotassium: 616mgFiber: 9gSugar: 25gVitamin A: 79IUVitamin C: 10mgCalcium: 365mgIron: 2mg
Keyword Almond Milk, Banana, Healthy, High-Protein, Oats, Peanut Butter, Quick & Easy, Smoothie
Tried this recipe?Let us know how it was!

Ingredients You’ll Need for a Peanut Butter Banana Smoothie with Oats and Almond Milk

Are you ready to make the most delicious Peanut Butter Banana Smoothie with Oats and Almond Milk? Start by gathering simple ingredients like natural peanut butter, creamy almond milk and rolled oats. This easy-to-make smoothie recipe packs in plenty of nutrition including fiber, protein and healthy fats- perfect for anyone looking to boost their health! To make it even more delectable add frozen bananas or ice cubes to create a creamy texture without adding saturated fat or extra calories. Customize your creation with strawberries or other fruits for endless possibilities.

Peanut Butter

When making a delicious smoothie recipe like a Peanut Butter Banana Smoothie with Oats and Almond Milk, it’s important to remember that peanut butter adds more than just great taste. With its high protein and healthy fat content, natural peanut butter is the perfect ingredient to add to your blender. To customize your drink even further, try experimenting with almond or cashew butters instead. By using simple ingredients like these along with frozen bananas and creamy almond milk, you can make a filling breakfast smoothie packed with nutrition to fuel your day.


Looking for a nutritious and delicious way to start your day? Look no further than the Peanut Butter Banana Smoothie with Oats and Almond Milk! This smoothie includes some simple ingredients like ripe bananas for natural sweetness and creamy texture. Adding frozen bananas instead of fresh ones gives it a thicker consistency. Bananas are also rich in potassium that helps regulate blood pressure while their fiber content aids digestion. So start your morning with this yummy banana smoothie recipe!


Looking for an easy way to boost the nutrition in your smoothies? Look no further than adding oats! Rolled oats are perfect for creating a creamy texture while providing plenty of fiber. To make sure your oats blend smoothly, soak them in almond milk or water before blending. Try adding some frozen banana slices or spinach for extra sweetness and nutrition, or experiment with different types of nut butter like cashew or almond. Don’t forget to share your delicious smoothie creations on Instagram and Pinterest!

Almond Milk

If you’re looking for a dairy-free and healthy option for your Peanut Butter Banana Smoothie with Oats recipe, almond milk is the perfect choice! With its creamy texture and nutty flavor, it adds an extra layer of deliciousness to your smoothie. Almond milk is low in calories and saturated fats, making it ideal for those looking to lose weight. It’s also rich in Vitamin C and potassium, making it a nutritious addition to your diet. Soaking oats in almond milk before blending gives it a creamier texture while adding the perfect amount of nutty sweetness.

Vanilla Extract

Get ready to take your Peanut Butter Banana Smoothie with Oats and Almond Milk to the next level! A small amount of high-quality pure vanilla extract will add a sweet and aromatic flavor that complements the nuttiness of almond milk and peanut butter perfectly. Be sure to avoid imitation vanilla extract, which could compromise taste with artificial flavors and additives. Adjust the amount based on your preference for sweetness, or try adding cinnamon or cocoa powder for some extra spice!

Strawberries (Optional)

Looking for a way to enhance your Peanut Butter Banana Smoothie with Oats and Almond Milk? Try adding fresh or frozen strawberries! Not only do they provide a dose of vitamin C and antioxidants to boost your immunity and prevent cell damage but also add a sweet and tangy flavor that goes perfectly well with the nutty taste of almonds. A delicious breakfast or snack option filled healthy fats from natural peanut butter with the goodness of oats. Don’t wait any longer to try this delicious smoothie recipe!

How to Make a Peanut Butter Banana Smoothie with Oats and Almond Milk

Looking to make a delicious breakfast or snack option that’s also healthy? Try making a Peanut Butter Banana Smoothie with Oats and Almond Milk! Start by blending together simple ingredients like frozen banana, rolled oats, natural peanut butter, and almond milk in a blender until smooth. To sweeten things up a bit, try adding in honey or maple syrup for some added sweetness. For an extra creamy texture and some added nutrients like potassium and vitamin C, consider tossing in some spinach or strawberries too!

Steps to Prepare a Nutritious Peanut Butter Banana Smoothie

Looking for a filling and nutritious snack or breakfast option? Try this peanut butter banana smoothie with oats and almond milk recipe! Simply blend together ripe bananas, creamy peanut butter, rolled oats, almond milk, and ice cubes for a creamy texture. Don’t forget to adjust the consistency with more or less almond milk and add honey or dates as a sweetener. Packed with potassium, fiber and healthy fats, this delicious smoothie is perfect for any time of day!

What are the Advantages of Including Smoothies in Your Diet?

Smoothies offer a convenient way to consume essential nutrients, aid in weight loss, and improve digestion and immunity. Opt for healthy ingredients like fruits, vegetables, and almond milk. Try this delicious peanut butter banana smoothie with oats as a nutritious breakfast or snack option.

Nutrition Facts of Peanut Butter Banana Smoothie with Oats and Almond Milk

This yummy Oats with Almond Milk smoothie recipe provides an excellent way to start your day or enjoy as a mid-day snack. It’s packed with nutrients like protein-rich peanut butter and potassium-rich bananas that help keep you full throughout the day. The addition of vanilla extract gives it an aromatic flavor while frozen strawberries add some sweetness to the mix. Besides being low in calories thanks to the use of almond milk instead of dairy milk or heavy cream; this vegan-friendly smoothie is also gluten-free! Try this delicious breakfast option today!

Serving Size and Calories

Looking for a delicious breakfast or snack that’s packed with nutrition? Try this Peanut Butter Banana Smoothie with Oats and Almond Milk! With just one 16 oz. cup size serving coming in at approximately 380 calories and high in protein and fiber thanks to ingredients like peanut butter and oats, this smoothie is both filling and satisfying. Plus, it’s an excellent source of potassium and healthy fats from the almond milk! For fewer calories without sacrificing flavor, try substituting with unsweetened almond milk or Greek yogurt.

Nutrients in a Glass of Peanut Butter Banana Smoothie with Oats and Almond Milk

Looking for a nutrient-rich beverage that’s both filling and satisfying? Look no further than a Peanut Butter Banana Smoothie with Oats and Almond Milk! This delicious smoothie recipe features simple ingredients that are packed with flavor and nutrition. From the rich creaminess of natural peanut butter to the heart-healthy benefits of oats and the refreshing taste of almond milk, this smoothie has it all. Plus, with the addition of banana slices (frozen or fresh!), strawberries (if you’re feeling fancy), or even spinach or kale (for an extra boost of antioxidants), this smoothie can be customized to suit any taste preference or nutritional need.

Tips and Tricks to Make the Best Peanut Butter Banana Oat Smoothie

Want to make the most delicious peanut butter smoothie recipe? Try these tips and tricks! Start by choosing ripe bananas for a sweeter and creamier taste. Soak your rolled oats in almond milk to get that perfect consistency. Add a pinch of cinnamon or nutmeg for that extra dash of spice. Finally, blend all your simple ingredients together in a blender until you have a creamy texture. Don’t miss out on this amazing breakfast smoothie that’s packed with nutrients like potassium, vitamin C, and healthy fats from almond milk and natural peanut butter.

References and sources


Frequently Asked Questions

Can I substitute almond milk with another type of milk in this recipe?

Certainly, you can swap almond milk for other milk types in the recipe. Soy, coconut, and cow’s milk are good options. However, note that the resulting smoothie’s flavor and texture may differ based on the type of milk used. Try various milks to find your preferred taste.

Are there any alternatives to oats that can be used in this smoothie?

Certainly, if you don’t want to use oats in your smoothie, grains like quinoa or barley can be used. Chia seeds or flaxseeds are also great alternatives for added fiber and texture. Almond flour or coconut flour can be used instead of oats for a low-carb option. Don’t hesitate to experiment with different ingredients to find what suits your taste and dietary requirements.

Is it possible to make this smoothie ahead of time and store it for later consumption?

Although it’s possible to make this smoothie in advance and store it, keep in mind that the texture may alter since oats absorb liquid. Store the smoothie in an airtight container for no longer than 24 hours and blend or shake before drinking.

What are some additional ingredients that could be added to enhance the flavor of this smoothie?

If you want to add some flavor to your smoothie, consider using honey or maple syrup for sweetness, adding cinnamon or nutmeg for warmth, or incorporating vanilla or almond extract for an overall flavor boost. Additionally, chia seeds or flaxseeds can provide texture and nutrition to the blend.

How can I make this smoothie recipe vegan-friendly?

To veganize this smoothie recipe, replace dairy milk with almond or other plant-based milk, opt for vegan protein powder or skip it altogether, substitute honey with maple syrup or agave nectar, and verify that the peanut butter is free from animal products.

What are the health benefits of peanut butter and banana in a smoothie?

A smoothie with peanut butter and banana offers protein, healthy fats, fiber, potassium, vitamin C, and B6. It can help regulate blood sugar levels. Adding oats and almond milk to increase its fiber content is recommended.


This peanut butter banana smoothie with oats and almond milk is an absolute treat for your taste buds, packed with all the goodness of healthy ingredients. Not only is this smoothie delicious, but it’s also packed with nutrients that help you stay energized throughout the day. The recipe includes peanut butter, banana, oats, almond milk, vanilla extract, and strawberries (optional).

With a few simple steps, you can make a nutritious and filling smoothie that’s perfect for breakfast or a mid-day snack. Plus, including smoothies in your diet has several health benefits like improved digestion and increased nutrient intake. So why wait? Try out our recipe for a tasty and wholesome peanut butter banana smoothie with oats and almond milk today! And don’t forget to check out our tips and tricks to take your smoothie game to the next level.

Penelope Rossi
Penelope Rossi

Hello! I'm Penny, a creative recipe developer and food stylist with a love for vegetarian and plant-based cuisine. When not gardening or hiking, you can find me in the kitchen, transforming classic dishes into healthier, veggie-packed versions. Let's embark on a delectable journey of colorful, plant-based delights together!