Food Quiz

Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice


A yellow smoothie with a straw and a slice of lemon.

Are you looking for a healthy, delicious and filling breakfast option that is easy to make? Look no further than our Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice! This superfood is packed with essential nutrients that will keep you energized throughout the day. In this blog, we will dive into what makes this smoothie a superfood and its numerous health benefits, along with providing you with the recipe and ingredients needed to make it.

pineapple fruit smoothie beside orange petaled flower
pineapple fruit smoothie beside orange petaled flower

We also have some exciting variations of pineapple smoothies that you can try out, including Almond Pineapple Smoothie, Spinach Pineapple Smoothie, and Kale Pineapple Smoothie. Adding vanilla is the perfect way to balance out the tanginess of pineapple. Lastly, we have some creative additions to the classic recipe like Mango Pineapple Smoothie and Coconut Pineapple Smoothie. Try them out to discover your favorite blend!

A yellow smoothie with a straw and a slice of lemon.

Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice

The Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice is a nutritional powerhouse packed with vitamin C, fiber, and antioxidants. This unique blend of sweet pineapple, spicy cinnamon, nutty flaxseeds, and mild cauliflower rice results in a tropical delight with a twist, perfect for a refreshing breakfast or a post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Cost $6
Course Breakfast, Snack
Cuisine American, Fitness
Servings 2
Calories 224 kcal


  • Blender
  • Measuring cups/spoons


  • 2 cups pineapple chunks, fresh or frozen
  • 1 cup cauliflower rice
  • 2 tablespoons flaxseeds
  • ½ teaspoon cinnamon ground
  • 2 cups almond milk unsweetened
  • 1 tablespoon honey optional, agave syrup
  • ½ cup ice cubes


  • Pour the almond milk into the blender.
    2 cups almond milk
  • Add the pineapple chunks, cauliflower rice, and flaxseeds.
    2 cups pineapple, 1 cup cauliflower rice, 2 tablespoons flaxseeds
  • Sprinkle in the ground cinnamon.
    1/2 teaspoon cinnamon
  • If you want a touch of sweetness, add honey or agave syrup.
    1 tablespoon honey
  • Add ice cubes to the blender.
    1/2 cup ice cubes
  • Blend on high until all ingredients are well combined and the smoothie is smooth and creamy.
  • Pour into two glasses and serve immediately.


This smoothie is flexible, and you can replace the almond milk with any other milk or water of your choice. The cauliflower rice is nearly tasteless and adds a boost of nutrition without affecting the flavor of the smoothie. You can prepare your own cauliflower rice by pulsing raw cauliflower florets in a food processor until they resemble rice.


Calories: 224kcalCarbohydrates: 39gProtein: 6gFat: 8gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 357mgPotassium: 508mgFiber: 8gSugar: 27gVitamin A: 97IUVitamin C: 118mgCalcium: 372mgIron: 1mg
Keyword Cauliflower, Cinnamon, Dairy-Free, Flaxseed, Healthy, Pineapple, Quick & Easy, Smoothie
Tried this recipe?Let us know how it was!

What makes Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice a Superfood?

The Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice is a superfood due to its various health benefits. Pineapple provides vitamin C and manganese, cinnamon has anti-inflammatory properties and regulates blood sugar levels, flaxseeds contain omega-3 fatty acids for heart health, and cauliflower is low in calories but high in fiber.

Health Benefits of Pineapple in Smoothies

Smoothies are a delicious way to incorporate nutrition into your daily diet! The Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice combines the goodness of pineapple (packed with vitamin C and antioxidants), cinnamon (with anti-inflammatory properties), flaxseeds (a good source of omega-3 fatty acids), and cauliflower rice (low in calories & high in fiber). Enjoy this vegan smoothie recipe while adding various secondary keyterms like almond, spinach, kale, vanilla protein powder to provide healthy fats & potassium.

How to Make Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice

Blend up a creamy and nutrient-packed smoothie using pineapple and cauliflower rice as the base ingredients. Incorporate sweet cinnamon and omega-3-rich flaxseeds for added nutrition. Adjust the consistency with ice or water for your perfect sipper. Satisfy your taste buds while getting essential nutrients from this smoothie recipe. Enjoy the benefits of vitamins C and K in pineapple along with cauliflower’s low calorie-high fiber content.

Ingredients for Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice

If you are looking for a healthy yet delicious smoothie recipe, try making the Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice! This smoothie is filled with smoothies that are perfect for weight management. What’s more? It doesn’t compromise on taste either! The ingredients include Pineapple, which provides natural sweetness and a tropical flavor; Cinnamon, which adds a warm and comforting taste to the smoothie while providing potential health benefits; Flaxseed that is an excellent source of fiber and omega-3 fatty acids; and Cauliflower Rice that adds texture and nutrients like Vitamin C and fiber. Next time you’re feeling adventurous with your blender, try out this unique banana smoothie recipe!


Looking for ways to add some tropical flavor and nutrition to your smoothies? Look no further than juicy and fragrant pineapples! Rich in vitamin C and antioxidants, this versatile fruit helps boost immunity while adding natural sweetness without the need for added sugars. Make sure to select a ripe pineapple with no soft spots or blemishes when blending it up with strawberries in your favorite smoothie recipe for a refreshing and healthy treat any time of day.


Who knew that cinnamon could be the secret ingredient in your next smoothie recipe? This warming spice not only adds flavor but also offers anti-inflammatory properties and helps regulate blood sugar levels for optimal health benefits. Combining it with pineapple and avocado creates a delicious tropical taste, while flax seeds add an extra boost of omega-3s and fiber. Try using cauliflower rice as a healthy base for this vegan-friendly smoothie, packed with nutritious veggies and filling healthy fats. Don’t forget to experiment with toppings like coconut oil, almond butter, or even fresh ginger! (Total word count: 92; Secondary keyterms used: cinnamon, smoothie recipe, pineapple, flax seeds, cauliflower rice, vegan, healthy fats, coconut oil, almond butter, fresh ginger, avocado)


Add flaxseeds and hemp seeds to your blender for a filling smoothie packed with nutrition. Not only do they add a nutty flavor, but they also provide omega-3 fatty acids and fiber that can help reduce inflammation and promote healthy digestion. For optimal absorption, grind your flaxseeds and hemp seeds before blending. Remember to store your seeds in the fridge or freezer for freshness. Try this Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice recipe that incorporates these powerful little seeds for added creaminess and healthy fats.

Cauliflower Rice

If you’re looking for a way to boost the nutrition of your smoothies, consider adding some cauliflower rice! This low-carb, gluten-free alternative to traditional rice is packed with fiber and essential nutrients like vitamin C and folate. Not only does it add texture and thickness to your smoothies, but it also helps keep the overall carb count low. Try blending it with some pineapple, cinnamon, flaxseed, zucchini, and almond milk for a delicious and filling smoothie that will keep you energized all day long!

Top Variations of Pineapple Smoothies

Looking to switch up your smoothie game? Look no further than these creative and delicious variations on the classic Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice. Whether you’re in the mood for something tropical – like our pineapple coconut smoothie – or something packed with veggies and nutrients – like our spinach pineapple smoothie – we’ve got you covered. And why not shake things up even more by trying out an almond pineapple smoothie or adding some creamy coconut milk and ice cream to your blend? The possibilities are endless! (Word count: 87)

Almond Pineapple Smoothie

If you want to try something new from your regular smoothies, Almond Pineapple Smoothie with nut butter is worth a try! Almond milk’s nutty flavor mixed with sweet pineapple creates a mouth-watering taste that’s hard to resist. The added flaxseeds provide your body with healthy fats such as omega-3 fatty acids. Replacing regular rice with cauliflower rice adds nutrition without compromising on taste. So next time you crave something refreshing and filling, try this creamy smoothie topped off with some berries and coconut flakes!

Spinach Pineapple Smoothie

Looking for a deliciously creamy and healthy smoothie recipe that incorporates greens into your diet? Look no further than this invigorating Spinach Pineapple Smoothie! With its unique blend of sweet pineapple and nutrient-rich spinach, this vegan-friendly smoothie is packed with protein thanks to the addition of almond milk and banana. Add some flaxseed for that extra nutrition boost! Ideal as a refreshing breakfast or post-workout snack anytime. Try this green smoothie recipe today!

Kale Pineapple Smoothie

If you’re on the hunt for a healthy yet scrumptious smoothie recipe that’ll satisfy you from within, the Kale Pineapple Smoothie should definitely top your list! With its nutritious kale alongside tropical pineapple chunks perfectly blended with creamy Greek yogurt and sweet bananas- you’ll surely get your daily dose of essential vitamins A and C along with some protein. Add in some flaxseeds or chia seeds for an extra boost of nutrition that will aid your digestion too. For even more variation to this already amazing smoothie recipe try adding cauliflower rice or other healthy ingredients like almond milk or hemp hearts.

The Perfect Blend of Pineapple and Vanilla

Are you on the hunt for a refreshing yet nutritious beverage? Look no further than the perfect blend of sweet pineapple and creamy vanilla! Not only is this smoothie deliciously tasty but it’s filled with essential nutrients like vitamin C and potassium. Plus, it will keep you full thanks to ingredients like flax seeds, cauliflower rice, and healthy fats from almond or coconut milk that provide high protein. Treat your taste buds to this mouthwatering creation for breakfast or post-workout snack!

Creative Additions to Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice

Take your smoothie game to the next level by mixing up your Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice. Add some new ingredients like almond milk or flax seeds for nutrition and a creamy texture. Spinach and kale provide a veggie boost while cinnamon adds spice and sweetness. For some tropical flair try coconut milk and frozen mango or pineapple.

Mango Pineapple Smoothie

Looking to switch up your smoothie routine? Try making a refreshing Mango Pineapple Smoothie that’s packed with nutrients. This tropical blend combines sweet frozen mango chunks with tangy fresh pineapple for an explosion of flavor. Simply combine these ingredients along with some spinach or kale and your favorite liquid base in a blender for a creamy and filling beverage that’s perfect for any time of day. Give this vegan smoothie recipe a try and share it on Instagram for all to see!

Coconut Pineapple Smoothie

Indulge in the velvety richness of Coconut Pineapple Smoothie that delivers an exotic twist to your palate! Imbued with the goodness of coconut milk that adds creaminess and tropical vibes to this delightful concoction, this smoothie is perfect for those scorching summer days. Add a scoop of protein powder or some flaxseed meal for added nutrition and fiber boost. Play up the flavors with spices like nutmeg or ginger. Try using frozen pineapple chunks and cauliflower rice to achieve that perfect icy texture.

References and sources


Frequently Asked Questions

What are the health benefits of flaxseed in a smoothie?

Flaxseed is a fiber and omega-3 fatty acid-rich ingredient that can boost digestion, reduce inflammation, lower cholesterol levels, and promote heart health when added to smoothies. Grinding the flaxseed before adding it to the smoothie will maximize its nutritional value.

Can cauliflower rice be used in other smoothie recipes?

Cauliflower rice is a versatile and healthy addition to smoothies. It’s low-carb and nutrient-dense, making it an alternative to traditional ingredients like bananas or yogurt. Mix it with fruits for added fiber and nutrients, and try different flavors until you find your ideal cauliflower rice smoothie recipe.

How does cinnamon enhance the flavor of the smoothie?

Cinnamon’s unique sweet and spicy taste perfectly complements the sweetness of pineapple while also adding warmth and depth to a smoothie’s overall flavor profile. Plus, it offers potential health benefits such as regulating blood sugar levels. Even a small amount can significantly enhance the taste of your smoothie.

Are there any alternatives to pineapple that can be used in this recipe?

Absolutely! If you don’t have pineapple, try substituting with mango or papaya. For a tangy twist, green apple or kiwi will do the trick. Alternatively, use banana or pear for a sweeter taste. Get creative and experiment with various fruits until you find your perfect flavor combination.

When should I eat flaxseed morning or night?

Flaxseed can be eaten either in the morning or at night based on personal preference. Consuming it in the morning aids digestion and provides an energy boost, while eating it at night helps with sleep and reduces inflammation. It is recommended to consume 1-2 tablespoons of ground flaxseed per day for optimal benefits.


In conclusion, the Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice is an excellent way to start your day. With its high nutritional value and delicious taste, it’s no wonder why this smoothie has become so popular. The combination of Pineapple, Cinnamon, Flaxseed, and Cauliflower Rice provides a powerhouse of nutrients that will help you feel energized throughout the day. And the best part? You can customize this smoothie to your liking by trying out different variations like the Almond Pineapple Smoothie or the Coconut Pineapple Smoothie. So go ahead and give it a try! Get creative with your additions and share your unique recipes with us on social media using #pineapplesmoothiegoals.

Penelope Rossi
Penelope Rossi

Hello! I'm Penny, a creative recipe developer and food stylist with a love for vegetarian and plant-based cuisine. When not gardening or hiking, you can find me in the kitchen, transforming classic dishes into healthier, veggie-packed versions. Let's embark on a delectable journey of colorful, plant-based delights together!