Food Quiz

Discover the Perfect Mongolian Beef Recipe


A plate of Mongolian beef and rice on a wooden table.

Are you a fan of Mongolian Beef? If so, get ready to discover the perfect Mongolian Beef recipe that you can make right at home! In this blog, we will take you through everything you need to know about this delicious dish. From understanding the origins of Mongolian Beef to why cooking it at home is a great idea, we’ve got you covered. We will also share the key ingredients for the perfect recipe and provide detailed step-by-step instructions for cooking it to perfection. And that’s not all – we’ll even give you tips on how to pair Mongolian Beef for a complete meal, along with nutritional information and variations of the recipe. So get your apron ready and let’s dive into the world of mouthwatering Mongolian Beef!

Understanding Mongolian Beef

Why Cook Mongolian Beef at Home
Why Cook Mongolian Beef at Home

Mongolian beef is a popular dish in Chinese-American cuisine, known for its bold flavors and tender beef. The origins of this dish can be traced back to traditional Mongolian cuisine, although it has been adapted and popularized in the United States. The key ingredients in a classic Mongolian beef recipe include flank steak, soy sauce, ginger, and brown sugar, which create a savory and slightly sweet sauce. To achieve the best flavor and texture, marinating the beef with cornstarch and soy sauce is crucial. Cooking techniques for Mongolian beef often involve high heat and quick stir-frying, resulting in tender beef and a delicious glaze. Serve this dish over rice or noodles, and consider adding broccoli or green onions as side dishes to complement the flavors. By understanding the origins, flavors, and cooking techniques of Mongolian beef, you can create a delicious and authentic dish at home.

A plate of Mongolian beef and rice on a wooden table.

Sweet and Savory Mongolian Beef

Experience a taste of the East with this easy, flavorful Mongolian Beef recipe. This dish showcases succulent beef strips, caramelized in a sweet and savory sauce, making it an ideal dish for any stir-fry lovers.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Cost $24
Course Main Course
Cuisine Chinese, Mongolian
Servings 4
Calories 1823 kcal


  • Large skillet or wok
  • Mixing bowls


  • 1 lb flank steak sliced into thin strips
  • ¼ cup cornstarch
  • 3 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • ½ cup soy sauce
  • ½ cup water
  • ¾ cup brown sugar
  • 3 green onions sliced


  • Toss the flank steak strips in the cornstarch and set aside.
    1 lb flank steak, 1/4 cup cornstarch
  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
    3 tablespoons vegetable oil
  • Add the beef to the skillet and cook until browned. Remove from the skillet and set aside.
  • In the same skillet, add the minced garlic and grated ginger and cook for about a minute.
    2 cloves garlic, 1 teaspoon fresh ginger
  • Add the soy sauce, water, and brown sugar to the skillet, stirring to combine.
    1/2 cup soy sauce, 1/2 cup water, 3/4 cup brown sugar
  • Return the beef to the skillet and simmer in the sauce for about 10 minutes, until the sauce has thickened.
  • Sprinkle with green onions before serving.
    3 green onions


For a complete meal, serve this Mongolian Beef over steamed rice or noodles.


Calories: 1823kcalCarbohydrates: 203gProtein: 111gFat: 64gSaturated Fat: 16gPolyunsaturated Fat: 24gMonounsaturated Fat: 18gTrans Fat: 0.3gCholesterol: 272mgSodium: 6782mgPotassium: 2145mgFiber: 2gSugar: 163gVitamin A: 359IUVitamin B1: 0.4mgVitamin B2: 1mgVitamin B3: 33mgVitamin B5: 4mgVitamin B6: 3mgVitamin B12: 4µgVitamin C: 9mgVitamin E: 5mgVitamin K: 155µgCalcium: 297mgCopper: 1mgFolate: 105µgIron: 12mgManganese: 1mgMagnesium: 173mgPhosphorus: 1101mgZinc: 18mg
Keyword Asian, Beef, Dinner, Easy, High-Protein, Mongolian, Savory, Stir-Fry, sweet
Tried this recipe?Let us know how it was!

The Origins of Mongolian Beef

Despite its name, Mongolian Beef actually has no connection to Mongolia. This popular Chinese-American dish is made with thinly sliced beef, usually flank steak, stir-fried with vegetables in a savory sauce. The name likely comes from the use of scallions, commonly found in Mongolian cuisine. Mongolian Beef has become a beloved staple in Chinese-American restaurants, known for its delightful sweet and savory flavor profile. So next time you enjoy this delicious dish, remember that it’s an American creation with a touch of Mongolian inspiration.

Why Cook Mongolian Beef at Home?

Cooking Mongolian beef at home offers numerous advantages. You have control over the quality and freshness of ingredients, making it healthier than takeout versions. It’s also cost-effective, allowing you to make a large batch for multiple meals. Plus, you can customize the flavors and spiciness to suit your taste preferences.

Benefits of Homemade Mongolian Beef

Homemade Mongolian Beef offers several benefits that make it worth preparing in your own kitchen. Firstly, it allows you to have complete control over the quality and freshness of the ingredients used. You can choose the best cuts of beef, such as flank steak or sirloin steak, ensuring a tender and flavorful dish. Additionally, cooking in smaller batches at home saves you money compared to ordering Mongolian Beef from a restaurant. You can also customize the heat level and spice profile according to your preference. Lastly, creating a delicious, restaurant-worthy dish in your own kitchen gives you a sense of satisfaction.

Key Ingredients for the Perfect Mongolian Beef Recipe

Key Ingredients for the Perfect Mongolian B
Key Ingredients for the Perfect Mongolian B

For the perfect Mongolian beef recipe, it’s important to use high-quality beef. Choose a tender cut like flank steak and slice it thinly against the grain. The marinade is built on soy sauce and hoisin sauce, which provide savory and sweet flavors. Garlic and ginger add depth to the dish, while coating the beef in cornstarch creates a crispy texture. Green onions serve as a garnish and flavorful ingredient in the sauce, and a touch of brown sugar balances out the savory flavors. These key ingredients form the foundation of a delicious Mongolian beef recipe.

Ingredient Details and Alternatives

When it comes to making Mongolian beef, the key ingredients are flank steak, soy sauce, brown sugar for sweetness, garlic, ginger, and green onions. However, if you don’t have flank steak on hand, you can use other cuts of beef like sirloin or ribeye. For those with gluten intolerance, tamari or liquid aminos can be substituted for soy sauce. Additionally, honey or maple syrup can be used instead of brown sugar to add a different flavor profile. And if fresh ginger is not available, ground ginger can be used as a substitute. Remember, these alternatives can still achieve the delicious taste and aroma of a traditional Mongolian beef dish, but it’s important to know the actual ingredients for an authentic experience.

Detailed Step-by-Step Cooking Instructions

To start, marinate the beef in a mixture of soy sauce, garlic, ginger, and cornstarch for at least 30 minutes. Heat a wok or large skillet over high heat and add vegetable oil. Stir-fry the marinated beef until it’s browned and cooked through, then set it aside. In the same pan, stir-fry sliced onions and bell peppers until they’re crisp-tender. Add the beef back to the pan and stir in a sauce made from soy sauce, hoisin sauce, and brown sugar. Cook for a few more minutes until the sauce thickens and coats the beef and vegetables.

Tips for the Best Results

For the best results, marinate the beef for at least 30 minutes to enhance its flavor and tenderness. When stir-frying the beef, use high heat to achieve a crispy texture. Remember to slice the beef against the grain to ensure it is tender and easy to chew. To balance out the savory flavors, consider adding a touch of honey or brown sugar to the sauce. For added freshness and visual appeal, garnish your Mongolian beef with green onions and sesame seeds.

How to Pair Mongolian Beef for a Complete Meal?

Pairing Mongolian beef for a satisfying meal is easy. Serve it with steamed or fried rice, stir-fried veggies like broccoli and bell peppers, or a crisp Asian salad. For a balanced flavor, add pickled cucumbers or kimchi on the side.

Recommended Sides and Pairings

When it comes to pairing Mongolian beef, there are several delicious options to consider. For a classic and satisfying combination, steamed rice is the perfect choice. This allows you to fully savor the flavors of the savory sauce and tender flank steak. If you’re looking for a healthier alternative, stir-fried vegetables like broccoli and bell peppers are an excellent choice. They add a burst of color, nutrition, and freshness to your meal. For a heartier option, consider pairing Mongolian beef with noodles or lo mein. The noodles provide a satisfying texture that complements the rich flavors of the dish. For a refreshing contrast, serve Mongolian beef with a side of cucumber salad or pickled vegetables. The coolness and tanginess of these sides create a delightful balance. Finally, don’t forget to complete your meal with a cold beverage like iced tea or a light beer. This helps to cleanse the palate and enhance the overall dining experience. So, the next time you prepare Mongolian beef, consider these recommended sides and pairings to elevate your meal to new heights.

Nutritional Information of Mongolian Beef

Mongolian Beef is a flavorful dish that can be enjoyed as part of a balanced diet for informational purposes. In terms of nutrition, it is important to consider the ingredients used in its preparation and to have access to accurate nutritional information. Mongolian Beef typically consists of flank steak, ginger, garlic, soy sauce, brown sugar, and cornstarch. The calorie content of the dish can vary depending on the portion size and the amount of oil used for cooking. It is also a good source of protein and carbohydrates. As for vitamins and minerals, Mongolian Beef provides essential nutrients like iron, vitamin C, and potassium. To calculate the calorie content and nutritional value of Mongolian Beef, you can use a preferred nutrition calculator.

To make healthier versions of Mongolian Beef at home, you can use leaner cuts of beef, substitute regular soy sauce with low-sodium soy sauce, and reduce the amount of sugar or use alternative sweeteners. Additionally, you can incorporate more vegetables into the dish, such as broccoli and green onions, to increase its nutritional value. Cooking techniques like stir-frying in a skillet or wok with minimal oil can also help reduce the overall fat content. By making these small changes, you can enjoy the delicious flavors of Mongolian Beef while still maintaining a nutritious diet. If you’re interested in exploring more healthy and flavorful options, consider trying your hand at Chinese cooking.

Health Benefits and Considerations

Mongolian beef and hamburger are considered some of the best ways to incorporate protein, iron, and B vitamins into your diet. However, it is important to moderate portion sizes due to their high sodium and fat content. To enhance the dish’s nutritional value, incorporating vegetables such as broccoli and green onions is recommended. Opting for lean cuts of beef or hamburger can help reduce the saturated fat content. When enjoyed as part of a balanced diet, keeping leftovers in the fridge and reheating them for a quick and easy meal, Mongolian beef and hamburger can provide both flavor and satisfaction.

Variations of the Mongolian Beef Recipe

Variations of the Mongolian Beef Recipe
Variations of the Mongolian Beef Recipe

Variations of the Mongolian Beef Recipe can add an exciting twist to this classic dish. One option is the Spicy Mongolian Beef, where you can enhance the heat by adding chili flakes or hot sauce. If you’re looking to incorporate more vegetables, the Mongolian Beef Stir-Fry is a great choice. Bell peppers, carrots, and broccoli can be added for a nutritious twist. Another option is the Slow Cooker Mongolian Beef, which allows the flavors to meld together beautifully over several hours of cooking. Lastly, for a meatless alternative, you can try the Vegetarian Mongolian Tofu, which still offers a punch of flavor.

Customizing Your Dish

Customizing your dish is a great way to put a personal spin on the classic Mongolian Beef recipe. You can start by adding some extra vegetables like bell peppers, carrots, or broccoli to add more color and nutrition to your dish. If you prefer a spicier kick, you can adjust the level of heat by adding more chili flakes or hot sauce. For a unique twist, try experimenting with different proteins like chicken, shrimp, or tofu. To enhance the flavor of the sauce, you can personalize it by adding ingredients like garlic, ginger, or soy sauce. And if you have dietary restrictions, you can make it gluten-free by using tamari or gluten-free soy sauce and ensuring all other ingredients are also gluten-free. Get creative and make the Mongolian Beef recipe your own!

Can You Prepare Mongolian Beef in Advance?

Yes, Mongolian beef can be prepared in advance. By marinating the beef in the sauce ahead of time and refrigerating it, you can save time when cooking. Simply stir-fry the marinated beef when ready and serve. Leftovers can be stored in the refrigerator for a few days.

Tips for Meal Prepping and Storing

When it comes to meal prepping and storing Mongolian beef, there are a few tips to keep in mind. First, you can prepare Mongolian beef in advance and store it for later consumption. To maintain the dish’s freshness and flavor, it is best to cook the beef and sauce separately. Store the cooked beef and sauce in separate airtight containers in the refrigerator. When you’re ready to eat, simply reheat the beef and combine it with the sauce for a quick and easy meal. This method ensures that the flavors of the Mongolian beef remain intact.

Troubleshooting Common Issues During Preparation

When preparing Mongolian beef, it’s important to avoid common issues that can affect the taste and texture of the dish. One common mistake is overcooking the beef, which can result in tough and chewy meat. To prevent this, cook the beef just until it’s tender and cooked through. Another issue is not marinating the beef long enough. The marinade is crucial for infusing flavor into the meat, so make sure to marinate it for at least 30 minutes or overnight for maximum flavor. Additionally, using the wrong cut of beef can lead to chewy results. Look for tender cuts like flank steak or sirloin for the best outcome. Remember to slice the beef thinly and against the grain before cooking for easy-to-eat and tender beef. Adding too much sauce can overpower the dish, so be mindful of the quantity. Mongolian beef should have a balanced sauce that coats the meat, enhancing the flavors without being overly saucy. By avoiding these common issues, you can ensure a delicious and satisfying Mongolian beef dish.

Common Mistakes and How to Avoid Them

When preparing Mongolian Beef, it’s important to avoid common mistakes that can compromise the texture and flavor of the dish. Overcooking the beef can result in a tough and chewy texture, so be sure to cook it just until it’s tender. Additionally, be cautious with the amount of soy sauce you use, as adding too much can make the dish overly salty. Choosing the right cut of beef, such as flank steak or sirloin, is crucial for ensuring tenderness. To infuse maximum flavor, don’t forget to marinate the beef for an adequate amount of time. Lastly, be sure to slice the beef against the grain to ensure it’s tender and easy to chew.

Resources and Sources


Frequently Asked Questions

What are the key ingredients in a traditional Mongolian beef recipe?

The traditional Mongolian beef recipe requires flank steak, soy sauce, brown sugar, garlic, ginger, and green onions as key ingredients. Additional seasonings like red pepper flakes or hoisin sauce may be used for flavor. Serve with steamed rice or noodles for a delicious meal.

What are some cooking techniques or tips to ensure the perfect Mongolian beef?

To ensure the perfect Mongolian beef, slice the beef thinly against the grain for tenderness. Marinate it in a flavorful mixture of soy sauce, ginger, garlic, and seasonings. Stir-fry the beef on high heat for crispy edges and a tender interior. Finish with a glossy sauce for that sticky glaze.

Are there any variations or substitutions that can be made to the Mongolian beef recipe?

Yes, there are several variations and substitutions you can make to the Mongolian beef recipe. For a different protein option, you can use chicken or tofu instead of beef. To add some spice, try adding chili flakes or Sriracha sauce. Additionally, you can enhance the flavor and nutrition by adding vegetables like broccoli, bell peppers, or mushrooms.

Can the recipe be adjusted to accommodate dietary restrictions or preferences?

Yes, the Mongolian beef recipe can be customized to suit different dietary needs. For vegetarians, tofu or seitan can be used as a substitute for beef. Those with gluten intolerance can opt for gluten-free soy sauce or tamari. Additionally, sweeteners like honey or maple syrup can replace sugar for individuals watching their sugar intake.


In conclusion, cooking Mongolian Beef at home offers several benefits. Not only do you have control over the ingredients and flavors, but it also allows you to customize the dish to suit your taste preferences. With the detailed step-by-step cooking instructions provided, you can easily recreate this delicious recipe in your own kitchen. Pairing Mongolian Beef with recommended sides and pairings enhances the overall dining experience. Additionally, knowing the nutritional information and health benefits of this dish helps you make informed choices about your meal. Whether you’re a beginner or an experienced cook, exploring variations of the Mongolian Beef recipe and troubleshooting common issues ensures a successful outcome every time. So why wait? Get started and enjoy the perfect Mongolian Beef right at home.

Penelope Rossi
Penelope Rossi

Hello! I'm Penny, a creative recipe developer and food stylist with a love for vegetarian and plant-based cuisine. When not gardening or hiking, you can find me in the kitchen, transforming classic dishes into healthier, veggie-packed versions. Let's embark on a delectable journey of colorful, plant-based delights together!