Food Quiz

ESTP-A Personality: Adventurous Recipes for Food Lovers


Grilled tofu on skewers on a grill.

ESTP-A personalities have an adventurous spirit! They love trying new things, especially food. This article provides recipes that ESTP-As will enjoy! From flavorful dishes to comforting comfort foods, there’s something for everyone. Let’s get cooking!

Ingredients and techniques that ESTP-As appreciate are included. Ready, set, explore the culinary delights!

Overview of ESTP-A Personality Type

ESTP-A is one of sixteen MBTI personalities. It has four elements – Extraversion (E), Sensing (S), Thinking (T) and Perceiving (P). People with this type are often called ‘adventurers’ as they like exciting experiences. They are outgoing, spontaneous, playful and confident.

Food matters to ESTP-As. They like menu items that are bold and unexpected. They enjoy trying new ingredients and flavors. Eating is an exploration for them. So, recipes with unexpected flavor combos or experiments will be appreciated more than something tried-and-true or simple.

ESTP-a personality
ESTP-a personality

Culinary Preferences of ESTP-A Personality

ESTP-A personalities are extroverted, observant, and realistic. They like problem solving and efficiency. When it comes to food, they crave variety and diversity. Ready-to-eat recipes that offer exciting flavors are ideal. Eating should nourish both mind and body.

ESTP-As often enjoy international cuisines with spices, herbs, and exotic ingredients. Dishes with unique visual appeal are attractive. They may crave adventurous choices such as Chinese wontons or Serbian pies. For drinks, craft beers and martinis offering creative twists can be appealing.

When cooking, ESTPs are satisfied with recipes that don’t take much effort but still deliver delicious results. Techniques such as marinating meats overnight or prepping vegetables ahead of time can help reduce kitchen time. This way, they can have several dishes filled with vibrant flavors and maintain the same level of exploration!


ESTP-A personalities love culinary exploration! If that’s you, you’re in the right place. Our list of recipes will satisfy any ESTP-A’s appetite for new flavors, ingredients and cooking styles. Healthy veggie dishes? Check. Indulgent desserts? Yeah, we have those too! Get ready for an adventure!


Appetizers are great for meals and parties! They are traditionally meant to wake up your appetite and get you ready for the food. For ESTP-A types, they should be light, flavorful, and exciting! Here are our favorite recipes for that:

  • Whitefish Croquettes with Honey-Mustard Dipping Sauce. This appetizer is light yet packs a punch of flavor. The crispiness and smokiness will make people want more.
  • Dead Sea Fruit Salad. Get creative with this colorful salad. It’s pleasing to the eyes and mouth! Sweet strawberries, feta cheese and crunchy almonds make it unique.
  • Grilled Halloumi Skewers. Something savory and smokey – just perfect! Drizzle on honey balsamic glaze for extra flavor.
  • Tuna Mango Sushi Rolls. Take it to the next level with this sushi recipe. Spicy sriracha mayo and avocado slices make it fantastic.

These recipes will tantalize everyone’s tastebuds. You don’t need to go anywhere, just cook in your own kitchen!

Grilled Halloumi Skewers
Grilled Halloumi Skewers

Baked Brie with Cranberry Sauce is the perfect ESTP-A Personality Culinary creation. Perfect as an appetizer, side, or snack.

  1. Start by preheating the oven to 350°F/175C degrees.
  2. Place a Brie wheel in an oven-safe baking dish. Brush with melted butter. Top with your favorite cranberry sauce. Sprinkle with seasoning (we recommend Rosemary).
  3. Bake for 20 minutes until golden brown.
  4. Let cool for 5 minutes.
  5. Serve with crackers or baguette slices and enjoy!

Bacon-Wrapped Dates

Bacon-Wrapped Dates: a perfect snack for ESTP-A personalities. They love exploring new flavors and textures! The ingredients are simple: bacon, dates, and either balsamic glaze or honey.

  1. Wrap each date with bacon and secure with a toothpick.
  2. Heat an ovenproof skillet on medium heat. Cook the dates for 4-5 minutes on each side until lightly browned.
  3. Serve warm or at room temperature. Drizzle with glaze or honey.
  4. Delightful!

Main Dishes

Main dishes, also called entree recipes, can be served before or after side dishes and appetizers. ESTP-As usually enjoy intricate recipes with many flavors and textures.

If you’re looking for a main dish, think about how much effort you want to put into it. ESTP-As usually go for complex recipes. Challenge yourself with something new! Here are some ideas for adventurous ESTP-As:

  • Zesty Italian Turkey Burgers
  • Spicy Cuban Pork Tacos
  • Orange Chicken Stir Fry
  • Tandoori Chickpea Curry
  • Grilled Salmon with Avocado Salsa
  • Stuffed Portobello Mushrooms
  • Chicken Lo Mein
  • Chorizo Paella
Stuffed Portobello Mushrooms
Stuffed Portobello Mushrooms

This tasty sausage and pepper dish is perfect for flavor-lovers! The jalapeños’ intensity contrasts the sweet bell peppers and onions, creating a yummy mixture. Enjoy this meal to explore your exploratory side through food!


  • 8-10 Sweet Italian sausages (hot or mild)
  • 2 red bell peppers, sliced
  • 2 green bell peppers, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 jalapeño pepper, seeded and diced
  • 1 teaspoon dried oregano leaves
  • Salt/pepper/olive oil for taste


  1. Heat a skillet over medium heat. Add sausages during last half of heating. Cook for 10 minutes until lightly browned; remove from pan.
  2. Saute peppers, onion in olive oil for 5 minutes until softened. Stir in garlic and jalapeño pepper; cook for 30 seconds until fragrant.
  3. Add oregano leaves, salt/pepper to season. Simmer on low heat while stirring occasionally.
  4. Return sausage to pan with vegetables; fold together until combined. Cook on medium low heat for 10 minutes until desired tenderness is reached.
  5. Serve sausages in buns or over rice.

Bacon-Wrapped Asparagus

Bacon-Wrapped Asparagus is a delicious side dish. To make it, combine asparagus spears, bacon strips, olive oil, white wine vinegar, oregano and garlic powder. The assembly is key.

  • Put an even number of asparagus spears on each bacon strip.
  • Drizzle with olive oil.
  • Cook in the oven at an even temperature until the asparagus is tender but still has a crunch.
  • Serve hot with a few drops of white wine vinegar, and oregano and garlic powder on top.

It’s a unique mix of flavours! Everyone will want seconds!


Exploring food can be super exciting for ESTP-A personality types, who love trying new things! To end the adventure, why not try one of our ESTP-A-specific dessert recipes? Savory pies, cakes, and light treats – we have it all. Here are a few yummy ideas:

  • Apple Pie – classic American with tart apples and sweet oat crust.
  • Pineapple Upside Down Cake – tart pineapple with sweet buttery brown sugar.
  • Pineapple Tartlets – a twist on French tarte. Tart pineapple meets crumbly pastry and sweet meringue.
  • Coconut Pudding Wontons – creamy coconut filling inside fried wonton skins.
  • Mango Cheesecake – creamy cheesecake with juicy mango chunks and graham cracker crumbs.

Make brave recipes combining flavors from around the globe!

Apple Crisp

Apple Crisp: an ESTP’s dream come true! Sweet, simple, and delicious – it’s perfect for those who want a flavorful, yet easy meal. It has layers of tender apples, with a crunchy topping and buttery notes, that make it delectable. Plus, you can enjoy it alone or with a scoop of ice cream! Here’s what you’ll need:


  • 4 large apples (of your choice), peeled & sliced
  • ½ cup white sugar
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon lemon juice
  • ¾ cup all-purpose flour
  • ¾ cup rolled oats
  • ½ cup brown sugar
  • ½ cup melted butter


  1. Preheat oven to 350°F (175°C). Grease a 9×13 baking dish with butter.
  2. In a bowl, mix together white sugar, cinnamon, and lemon juice. Place in greased baking dish.
  3. In separate bowl, mix together flour, oats and brown sugar. Pour over apple mixture in pan. Add melted butter on top.
  4. Bake at 350°F (175°C) for 30 minutes or until lightly brown & crisp on top. Serve warm & enjoy!

Chocolate Mousse

Chocolate mousse is a dessert perfect for ESTP-A personalities. They have an adventurous taste and outgoing attitude. This classic comfort food will end any meal with delight.


  • 8oz Semi-sweet chocolate chips
  • 3 egg yolks
  • 3/4 cup heavy cream
  • 2 Tbsp Granulated sugar


  1. Place egg yolks in a large bowl.
  2. In a small saucepan, heat cream over medium heat till it simmers. Remove from heat and whisk in chocolate chips till melted and combined. Cool slightly (5 mins).
  3. Pour chocolate cream into bowl with egg yolks. Whisk together till blended.
  4. In a separate bowl, whip sugar and remaining cream on high speed till stiff peaks form (5 mins). Fold half of cream into chocolate mix. Add remaining cream and fold till light and fluffy (2 mins).
  5. Spoon mousse into dishes, cover with plastic wrap. Place in fridge for 4 hours or overnight before serving. Enjoy!

Culinary Recipes for ESTP-A Food Lovers

ESTP-A personalities love to explore the culinary world! They are always up for a challenge and want to show off their creative cooking skills. Here are some recipes that are perfect for them:

  • Endless recipes for them to try out and master!
  • New experiences to explore and express their love of food.

Quick and Easy Recipes

ESTP-A Promoters have a curiosity and enthusiasm that translates to the kitchen. To inspire the food-lovers in your life, here are some cooking ideas:

Quick and Easy Recipes:

  • Instant Pot Coconut Curry in 30 minutes with just a few ingredients.
  • Coconut Lime Chicken Wings with five ingredients and 30 minutes.
  • Sheet Pan Shrimp Fajitas in one pan with seasoning packets and frozen shrimp.
  • Crispy Baked Kale Chips – no oil needed!
  • French Toast Sticks – pre cut sandwich bread, eggs, spices, and flour.
PB&J Thumbprint Cookies
PB&J Thumbprint Cookies

Comfort Food Recipes

Delight your taste buds with these comforting ingredients! Food can bring so much joy into our lives. So why not take the time to make something special for those we love? ESTP-A personalities are perfect for creating unique, mouthwatering meals.

We have carefully crafted these recipes to bring out the best flavors for ESTP-As. With these dishes, even the toughest critics will be impressed. Plus, some of these recipes require minimal prep time! Hearty stews for cold days, light summer fare like tacos or steak fajitas – whatever your cravings, these recipes will satisfy them year-round.

Comfort Food Recipes:

  • Baked Mac & Cheese
  • Shepherd’s Pie
  • Hainanese Chicken Rice
  • Chicken Pot Pie
  • Ropa Vieja (Shredded Beef Stew)
  • Tomato Basil Soup + Grilled Cheese
  • Slow Cooker Bolognese Sauce
  • Taco Salad with Salsa Verde Dressing
  • PB&J Thumbprint Cookies
Acorn Squash with Millet & Almond Pilaf
Acorn Squash with Millet & Almond Pilaf

Healthy Recipes

ESTP-A food lovers rejoice! Here’s a guide of healthy recipes, tailored for the ESTP personality type. Breakfast, lunch, dinner, snacks – all cravings and dieting needs are covered.


  • Oatmeal with Banana Slices
  • Avocado Toast with Sprouts
  • Poached Eggs with Feta and Spinach


  • Quinoa Veggie Bowl and Avocado Dressing
  • Mushroom & Blackbean Burrito Bowls with Cilantro Sauce
  • Vegetable Spring Rolls and Rice Vinegar Dipping Sauce


  • Stir Fry Veggies and Egg Noodles in Coconut Curry Sauce
  • Black Bean Burgers with Sweet Corn Salsa on Whole Wheat Buns
  • Acorn Squash with Millet & Almond Pilaf


  • Hummus & Crudite Platter
  • Green Smoothie Bowls with Berries & Granola
  • Apple Chips with Cinnamon Sugar

Experiment with Different Flavors

ESTP-A personalities love trying out different flavors. To tap into their curiosity, introduce them to different cuisines and flavors. Both common and obscure spices and seasonings can be great for exploration. Research online or visit local specialty stores for flavors they haven’t tried. Share recipes that use these ingredients. You’ll be surprised at their culinary masterpieces!

Let them be creative in the kitchen. Encourage them to have fun with recipes by adding their own twist or creating something new. This will lead them on a flavor exploration adventure!

Focus on the Present Moment

Cooking with ESTP-A personalities can be an exciting journey! They’re passionate, curious and incredibly imaginative when it comes to food. They like to experiment with new recipes and techniques, making mealtime a unique experience. But, their enthusiasm can lead them to forget the basics and become overwhelmed.

When cooking with ESTP-As, remind them to stay in the present. Tackle one task at a time; multi-tasking isn’t their forte. As they work on one recipe, urge them to resist the temptation to jump to something else until they complete what they started. They should also be mindful of details like following steps exactly and measuring ingredients accurately; a teaspoon more or less of spice can make a major difference in flavor!

Once these details are taken care of, encourage them to savor each moment and take pride in making something scrumptious from scratch!

Embrace the Adventure of Cooking

ESTP-A personalities are energetic, adventurous, and impulsive. This makes them great for cooking new recipes. They are fearless when it comes to trying out new ingredients and flavors. Complex dishes can be a thrilling challenge for them, as they never get bored.

Also, ESTP-A individuals are independent and confident. They adjust recipes to fit their own tastes and preferences. This control helps them push their comfort zone while still knowing the meal will be delicious. For them, it’s all about the freedom to experiment within necessary boundaries.


ESTP-A personalities should take their time when it comes to food. Explore the different flavors and textures. Savor your meal using your senses. With the correct recipes and planning, you can enjoy tasty meals with your loved ones, without thinking too much.

  • Take your time to explore different flavors and textures.
  • Savor your meal using your senses.
  • Plan your meals and recipes carefully.
  • Enjoy tasty meals with your loved ones.

Summary of ESTP-A Culinary Recipes

ESTP-A personalities crave exploration and adventure in food. So, we’ve compiled a list of dishes to satisfy them! We’ve got everything from vegetarian and vegan recipes, to traditional Italian and Indian cuisine.

For those who are new to cooking, our recipes are easy to follow. We’ve also thrown in some tips to help customize them according to preference.

Let your creativity shine! Don’t be afraid to mix up flavors and spices. Our ESTP-A culinary guide will have you feeling like a master chef in no time.

Frequently Asked Questions

Q: What is an ESTP-A personality?
A: ESTP-A is one of the 16 personality types defined by the Myers-Briggs Type Indicator (MBTI). It stands for Extraverted, Sensing, Thinking, Perceiving and is characterized by an energetic, action-oriented, and spontaneous approach to life.

Q: How can I use my ESTP-A personality traits in cooking?
A: ESTP-A personalities are known for being adaptable, quick thinkers, and risk-takers, which can result in creativity in the kitchen. A willingness to experiment, take on new challenges and try new recipes will lead to culinary success.

Q: Are there any ESTP-A personality culinary recipes that I can try?
A: As an ESTP-A personality, you can try recipes that offer a challenge and require quick thinking and adaptability. Examples include sushi, stir-fries, and international cuisines, such as Indian and Thai.

Q: How can I improve my culinary skills as an ESTP-A personality?
A: ESTP-A personalities thrive on hands-on learning experiences. Participating in cooking classes or attending food festivals can offer opportunities to develop culinary skills, learn new techniques, and experiment with ingredients.

Q: Are there any kitchen habits that can benefit ESTP-A personalities?
A: ESTP-A personalities are known for being spontaneous and sometimes lacking in patience. Preparing ingredients in advance and planning ahead can ensure that kitchen processes run smoothly and prevent frustration.

Q: How can I share my ESTP-A personality culinary creations with others?
A: ESTP-A personalities enjoy being the center of attention and sharing their accomplishments. Hosting dinner parties or potlucks can be a great opportunity to showcase cooking skills, try new recipes, and share with others.

Isabella Johnson
Isabella Johnson

Hello! I'm Izzy, a passionate pastry chef, food photographer, and lover of all things sweet. When I'm not painting or salsa dancing, you can catch me whipping up decadent desserts or capturing mouthwatering pastries on camera. Let's indulge our sweet tooth together and explore the delightful world of baked treats!