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–+ servings
A green smoothie with almonds and cashews.

Nutty Avocado Cashew Protein Smoothie with Kale

This Nutty Avocado Cashew Protein Smoothie combines the creaminess of avocado, the nuttiness of cashews, and the green goodness of kale, creating a well-rounded, protein-rich, and deliciously satisfying smoothie. This smoothie is not only a health-boosting drink, but also a delightful treat that energizes your day.
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Prep Time 5 minutes
Total Time 5 minutes
Cost $7
Course Breakfast, Snack
Cuisine American, Fitness
Servings 2
Calories 389 kcal

Equipment

  • Blender
  • Measuring cups/spoons

Ingredients

  • 1 avocado ripe
  • 1 cup kale leaves, removed stems
  • ¼ cup cashews
  • 2 cups almond milk almond water
  • 1 scoop protein powder optional
  • 1 tablespoon honey agave syrup
  • ½ cup ice cubes

Instructions
 

  • Pour the almond milk or water into the blender.
    2 cups almond milk
  • Add the ripe avocado, kale leaves, and cashews.
    1 avocado, 1 cup kale, 1/4 cup cashews
  • If desired, add a scoop of your favorite protein powder for an extra protein punch.
    1 scoop protein powder
  • If you prefer a little sweetness, add honey or agave syrup.
    1 tablespoon honey
  • Add ice cubes to the blender.
    1/2 cup ice cubes
  • Blend on high until all ingredients are well combined and the smoothie is creamy.
  • Pour into two glasses and serve immediately.

Notes

This smoothie is versatile, and you can substitute the almond milk with any other milk of your choice. For a vegan version, use agave syrup instead of honey. Perfect for a morning breakfast, an afternoon snack, or a post-workout refuel.

Nutrition

Calories: 389kcalCarbohydrates: 26gProtein: 20gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 25mgSodium: 378mgPotassium: 761mgFiber: 9gSugar: 12gVitamin A: 3533IUVitamin C: 41mgCalcium: 455mgIron: 3mg
Keyword Avocado, Cashew, Healthy, High-Protein, Kale, Protein, Quick & Easy, Smoothie
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