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–+ servings
A yellow smoothie with a straw and a slice of lemon.

Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice

The Pineapple Cinnamon Flaxseed Smoothie with Cauliflower Rice is a nutritional powerhouse packed with vitamin C, fiber, and antioxidants. This unique blend of sweet pineapple, spicy cinnamon, nutty flaxseeds, and mild cauliflower rice results in a tropical delight with a twist, perfect for a refreshing breakfast or a post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Cost $6
Course Breakfast, Snack
Cuisine American, Fitness
Servings 2
Calories 224 kcal

Equipment

  • Blender
  • Measuring cups/spoons

Ingredients

  • 2 cups pineapple chunks, fresh or frozen
  • 1 cup cauliflower rice
  • 2 tablespoons flaxseeds
  • ½ teaspoon cinnamon ground
  • 2 cups almond milk unsweetened
  • 1 tablespoon honey optional, agave syrup
  • ½ cup ice cubes

Instructions
 

  • Pour the almond milk into the blender.
    2 cups almond milk
  • Add the pineapple chunks, cauliflower rice, and flaxseeds.
    2 cups pineapple, 1 cup cauliflower rice, 2 tablespoons flaxseeds
  • Sprinkle in the ground cinnamon.
    1/2 teaspoon cinnamon
  • If you want a touch of sweetness, add honey or agave syrup.
    1 tablespoon honey
  • Add ice cubes to the blender.
    1/2 cup ice cubes
  • Blend on high until all ingredients are well combined and the smoothie is smooth and creamy.
  • Pour into two glasses and serve immediately.

Notes

This smoothie is flexible, and you can replace the almond milk with any other milk or water of your choice. The cauliflower rice is nearly tasteless and adds a boost of nutrition without affecting the flavor of the smoothie. You can prepare your own cauliflower rice by pulsing raw cauliflower florets in a food processor until they resemble rice.

Nutrition

Calories: 224kcalCarbohydrates: 39gProtein: 6gFat: 8gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 357mgPotassium: 508mgFiber: 8gSugar: 27gVitamin A: 97IUVitamin C: 118mgCalcium: 372mgIron: 1mg
Keyword Cauliflower, Cinnamon, Dairy-Free, Flaxseed, Healthy, Pineapple, Quick & Easy, Smoothie
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