Food Quiz

Nutty Avocado Cashew Protein Smoothie with Kale


A green smoothie with almonds and cashews.

Are you tired of the same old smoothie recipes that leave you feeling unsatisfied? Look no further! Our Nutty Avocado Cashew Protein Smoothie with Kale is a game-changer. Packed with nutrient-dense ingredients, this smoothie not only tastes great but also leaves you feeling energized and satisfied. The key ingredients in this recipe include avocado, cashews, and kale. But we don’t stop there; we’ve also included tips on how to create the perfect blend for the ultimate after-workout smoothie or a vegan’s dream.

And if you’re looking to switch things up, we have some surprising twists on classic recipes like adding cauliflower or blueberries and ginger. So grab your blender and get ready to indulge in a deliciously nutritious smoothie that will leave you feeling refreshed and revitalized!

A green smoothie with almonds and cashews.

Nutty Avocado Cashew Protein Smoothie with Kale

This Nutty Avocado Cashew Protein Smoothie combines the creaminess of avocado, the nuttiness of cashews, and the green goodness of kale, creating a well-rounded, protein-rich, and deliciously satisfying smoothie. This smoothie is not only a health-boosting drink, but also a delightful treat that energizes your day.
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Prep Time 5 minutes
Total Time 5 minutes
Cost $7
Course Breakfast, Snack
Cuisine American, Fitness
Servings 2
Calories 389 kcal


  • Blender
  • Measuring cups/spoons


  • 1 avocado ripe
  • 1 cup kale leaves, removed stems
  • ¼ cup cashews
  • 2 cups almond milk almond water
  • 1 scoop protein powder optional
  • 1 tablespoon honey agave syrup
  • ½ cup ice cubes


  • Pour the almond milk or water into the blender.
    2 cups almond milk
  • Add the ripe avocado, kale leaves, and cashews.
    1 avocado, 1 cup kale, 1/4 cup cashews
  • If desired, add a scoop of your favorite protein powder for an extra protein punch.
    1 scoop protein powder
  • If you prefer a little sweetness, add honey or agave syrup.
    1 tablespoon honey
  • Add ice cubes to the blender.
    1/2 cup ice cubes
  • Blend on high until all ingredients are well combined and the smoothie is creamy.
  • Pour into two glasses and serve immediately.


This smoothie is versatile, and you can substitute the almond milk with any other milk of your choice. For a vegan version, use agave syrup instead of honey. Perfect for a morning breakfast, an afternoon snack, or a post-workout refuel.


Calories: 389kcalCarbohydrates: 26gProtein: 20gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 25mgSodium: 378mgPotassium: 761mgFiber: 9gSugar: 12gVitamin A: 3533IUVitamin C: 41mgCalcium: 455mgIron: 3mg
Keyword Avocado, Cashew, Healthy, High-Protein, Kale, Protein, Quick & Easy, Smoothie
Tried this recipe?Let us know how it was!

What Makes Our Nutty Avocado Smoothie So Good?

Our Nutty Avocado Smoothie is a delicious and nutritious blend of avocado, cashews, kale, dates, and cinnamon. It’s a satisfying post-workout snack or breakfast option that provides healthy fats, protein, and nutrients without added sugars. The nutty flavor adds to the smoothie’s appeal.

The Key Ingredients You Need

Looking for a delicious way to kickstart your day? Our Nutty Avocado Cashew Protein Smoothie with Kale recipe is just what you need! Packed with all the good stuff like avocado, cashews, and kale, this smoothie is perfect for post-workout recovery or as a meal replacement option. Plus, the addition of dates and cinnamon provides natural sweetness without any added sugars. Whip it up in your high-speed blender with some almond milk or coconut water, chia seeds, spinach, blueberries – whatever your heart desires!

Why You Should Include Kale in Your Smoothie

Looking for ways to make your smoothies healthier? Look no further than kale! This leafy green is a perfect addition to any Nutty Avocado Cashew Smoothie recipe. Packed with fiber, potassium, and folate, this superfood pairs perfectly with other ingredients like blueberries, coconut milk, and chia seeds. Try blending up a batch today for a delicious and nutritious snack or breakfast option.

The Benefits of Adding Cashews to Your Smoothies

Looking to add more nutrition to your smoothies? Look no further than adding cashews! Not only do they provide a great source of healthy fats and protein, but they also add a deliciously nutty flavor and creamy texture. Cashew butter or whole cashews with peanut butter are an easy way to make your Nutty Avocado Smoothie even better-tasting and nutritious. Try this tip out for yourself and see how delicious and satisfying your smoothie can be!

How to Create the Perfectly Smooth Blend

Blend up a delicious Nutty Avocado Cashew Protein Smoothie with Kale using these simple tips! Combine creamy avocado and nutty cashews with nutrient-rich kale for a healthy base. Add protein powder to stay full throughout the day, and top with your favorite nuts or fruits for added texture. With this easy recipe, you’ll be sipping on a tasty smoothie in no time! Looking for more healthy recipes? Check out our website for more ideas.

Blending Tips and Tricks

Creating a perfect smoothie requires some blending tips and tricks. Begin by adding your preferred liquid into the blender. For a thicker consistency, try using frozen fruits or veggies. To achieve the best blend possible, layer your ingredients based on their texture and density before blending at a low speed and gradually increasing it to avoid over-blending. An ice cube tray can also be used to freeze your preferred liquid into ice cubes for a thicker and colder smoothie.

The Ultimate After-Workout Smoothie: Nutty Avocado Cashew Protein

This mouthwatering after-workout smoothie is a great way to refuel your body with nutrients. With an enticing combination of nutty avocado and cashew butter, frozen cherries or ice cubes can thicken this smoothie for a delightful summer treat. Experiment with different ingredients like spinach or blueberries to make it uniquely yours.

Why Oats are Great for Your Smoothies

Want a healthy breakfast that will keep you full and satisfied all morning long? Add some oats to your favorite smoothie recipe! These nutrient-rich grains provide fiber and protein and can help create a creamy texture. Try soaking quick or rolled oats in oat milk before blending with ingredients like kale, almond butter or blueberries for an added nutrition boost. For variety- experiment with steel-cut oats or flavored instant oatmeal packets.

A Vegan’s Dream: The Perfect Nutty Avocado Smoothie

Are you looking for a nutritious vegan smoothie recipe? Try this perfect nutty smoothie loaded with leafy greens like kale and spinach, blended with frozen berries and almond milk, and topped with coconut flakes and cinnamon. Get some extra healthy fats by adding chia seeds, ripe avocado or cashews. It’s also gluten-free!

The Secret Ingredient to a Pineapple-Kale Smoothie

A Pineapple-Kale smoothie can be made extra creamy and sweet without adding sugar by using frozen banana. To keep the smoothie cold and refreshing, use frozen fruits and veggies instead of ice cubes. For a satisfying snack or healthy breakfast, add protein powder or nut butter. Blend in stages, starting with the liquid, to ensure maximum smoothness.

How to Incorporate Nutritious Berries into Your Smoothies

Looking to add some nutrition to your smoothies? Try incorporating a variety of nutrient-rich berries like blueberries, raspberries, strawberries, or blackberries. Experiment with different combinations to find the perfect flavor and nutritional balance that fits your taste buds. Add superfoods like chia seeds or flaxseed for an additional boost of nutrients and fiber. With this healthy recipe at your fingertips, you can enjoy a delicious and nutritious smoothie any time of day! Don’t forget to check out some amazing smoothie recipes on Pinterest for more inspiration.

The Benefits of Adding Cinnamon to Your Smoothies

Looking for a way to amp up your smoothie game? Add some cinnamon and cocoa powder! This flavorful spice not only tastes amazing in combination with berries and nut butter but also has anti-inflammatory properties. Experiment with different combinations of fruits, veggies, and superfoods like chia seeds or flaxseed for added nutrition. Remember to start with small amounts of cinnamon and cocoa powder and adjust to taste!

A Surprising Twist: The Nutty Avocado Cauliflower Smoothie

Shake up your smoothie routine with our surprising twist: the Nutty Avocado Cauliflower Smoothie! Our delicious recipe features cashews, kale, and cauliflower for extra nutrition and texture. Plus, the nuts provide healthy fats and protein to keep you feeling full. It’s easy to make in your high-speed blender and perfect for a quick snack or healthy breakfast. Give our green smoothie, the Nutty Avocado Cauliflower Smoothie, a try today!

A Delicious Mid-Day Snack: The Cashew Peach Smoothie

Looking for a healthy and tasty snack? The Cashew Peach Smoothie recipe is the perfect choice! This smoothie is packed with delicious ingredients like creamy avocado, crunchy cashews, sweet peaches, and nutrient-rich kale that will keep you satisfied throughout the day. Plus, adding protein powder increases its nutritional value! Try incorporating other nutritious berries like blueberries or strawberries for added flavor and nutrition.

Ginger and Blueberries: A Perfect Pair in Your Smoothies

Looking for a way to enhance the nutritional value of your smoothie? Try adding ginger and blueberries! This dynamic duo provides your body with essential vitamins and nutrients that help boost your immune system and improve digestion. Simply blend fresh or frozen berries with some peeled ginger root using a high-speed blender. Combine it with kale, avocado, cashews or any nut butter of choice to create a protein-packed smoothie that is both delicious and healthy!

References and sources


Frequently Asked Questions

Is it OK to put raw kale in a smoothie?

Raw kale is a healthy addition to smoothies, providing essential vitamins, minerals, and fibers. To make blending easier, remove the tough stems and balance out the bitterness with sweet fruit like banana or mango. Enjoy the benefits of raw kale in your daily smoothie routine.

What does adding avocado to a smoothie do?

Incorporating avocado into a smoothie can create a smoother, more velvety texture while providing a healthy source of fat to promote satiety. Avocado is packed with beneficial nutrients such as potassium, vitamin K, and folate, and aids in the absorption of other nutrients within the smoothie.

How can I make my smoothie healthier?

To make your smoothie healthier, consider adding more nutrient-dense greens like spinach or kale, using unsweetened almond milk or coconut water instead of sugary fruit juices, incorporating superfoods such as chia seeds or flax seeds for added protein and fiber, and using natural sweeteners like honey or maple syrup instead of artificial ones.

What is the benefit of this smoothie?

This smoothie is a nutritional powerhouse, containing protein and healthy fats from cashews, as well as monounsaturated fats from avocado. Kale adds vitamins A, C, and K. Consuming it can promote satiety for an extended period.

What are the nutritional benefits of the ingredients in this smoothie?

This smoothie packs a punch with nutrient-rich ingredients. Avocado offers healthy fats, fiber, and various vitamins and minerals. Cashews provide protein, healthy fats, and minerals like magnesium and zinc. Kale is low in calories but loaded with vitamins A, C, and K, calcium, and iron. It’s an ideal post-workout snack or meal replacement.

How can I make this smoothie vegan-friendly?

To make a vegan-friendly smoothie, swap out honey for maple syrup or agave nectar, use a plant-based protein powder, and replace Greek yogurt with coconut milk yogurt or silken tofu. Remember to check that all ingredients, including the kale, are suitable for a vegan diet.


Our Nutty Avocado Cashew Protein Smoothie with Kale is a nutrient-packed powerhouse that will leave you feeling energized and satisfied. With the perfect blend of creamy avocado, crunchy cashews, and superfood kale, this smoothie is not only delicious but also incredibly good for you. Whether you’re looking for a post-workout boost or simply want to indulge in a healthy treat, this smoothie is sure to hit the spot. Try out our other smoothie recipes too, and discover the many ways to incorporate nutritious ingredients into your diet. Cheers to good health!

Penelope Rossi
Penelope Rossi

Hello! I'm Penny, a creative recipe developer and food stylist with a love for vegetarian and plant-based cuisine. When not gardening or hiking, you can find me in the kitchen, transforming classic dishes into healthier, veggie-packed versions. Let's embark on a delectable journey of colorful, plant-based delights together!